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… health. Weight loss should be a side effect of any diet or nutrition plan. Diets should focus on creating health and decreasing inflammation. This does not seem to be the cause with the Taco Diet.
… butters work, too.Spices. Open up that spice cupboard and make good use of your cinnamon, cardamom, nutmeg, allspice or vanilla.“Be creative,” recommends Czerwony. “You can definitely make your breakfast interesting, tasty and healthy.”
… line from your ear to your shoulder.This is why having things like a standing desk and creating an ergonomic office space can be helpful in bringing your back and neck into alignment while working …
… encountering roadblocks, reach out for support,” Duke encourages. “With smoking, for example, this is often helpful in creating a quitting plan and considering supports like nicotine replacement therapy or prescription medication.”Cognitive behavioral therapy can …
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Statistically speaking, there’s a reason breast cancer causes so much worry.On average, 1 out of 8 women will be diagnosed with breast cancer at some point during their lifetime. Incident rates are trending …
Back-to-school clothes? Check. Gym uniform? Check. Lunch bag, school supplies, backpack? Check, check, check! If you’re like most parents, you’ve got about a million items to check off your list when …
You’re walking to your car late at night when you hear a noise. It could just be the wind rustling the trees, but it could also be something else. Your body tenses. Your breathing …
If you’re an energy drink aficionado, chances are you’ve come across the word “taurine” a time or two. Sometimes, you see the phrase “With taurine” printed on the can. In other cases, the …
Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …
Cottage cheese doesn’t typically receive a lot of attention. It gets left out from the fancy cheese counter at the grocery store. It doesn’t make the cut for a charcuterie (meat and cheese …
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