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person running from a scary figure
November 16, 2023/Mental Health

Always on Alert: Causes and Examples of Hypervigilance

… causes physical symptoms that are, well, worrying.Catastrophizing“When a person catastrophizes,” Dr. Albers says, “they’re creating a narrative in their head in an attempt to understand a situation. But that narrative gets spun …

taurine powder with spoon next to bottle
October 2, 2023/Nutrition

A Quick Tour of Taurine

… enough protein or your body is adjusting to make sure you’re getting what you need by creating and making taurine out of the other amino acids.“Now, if someone got tested and they were …

salmon, dairy, salt, citrus, honey and asparagus
September 22, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …

spoonful of cottage cheese
August 23, 2023/Nutrition

7 Reasons Why Cottage Cheese Is Good for You

Cottage cheese doesn’t typically receive a lot of attention. It gets left out from the fancy cheese counter at the grocery store. It doesn’t make the cut for a charcuterie (meat and cheese …

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person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

We all have feelings. One moment we might feel happy, while the next, we might feel sad. And sometimes, we might feel scared. There’s plenty of other emotions in between, and we might even …

bundle of apples on a table top
August 7, 2023/Nutrition

7 Reasons Why Apples Are Good for You

You probably know the saying, “An apple a day keeps the doctor away.” But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim …

Child sitting on beige couch using tablet to access the internet.
August 3, 2023/Children's Health

The Internet and Your Kids: 8 Tips for Keeping Safe Online

When you think back to your childhood, it’s easy to see how parents’ concerns have changed.They probably taught you safety lessons like looking both ways before crossing the street. To stop-drop-and …

Movie star surrounded by fans taking pictures with their phones.
July 5, 2023/Sex & Relationships

Friend or Faux: Are Parasocial Relationships Healthy?

Have you ever spent an entire paycheck on a Harry Styles concert? Did you break down in tears when you heard that Prince passed away? Do you go on a social media rampage whenever you …

Baby pinches cereal pieces to eat while sitting in stroller.
May 23, 2023/Children's Health

Finger to Thumb: What To Know About the Pincer Grasp

Like a gateway to a new world, the development of pincer grasp lets your baby experience life in a whole new way. No longer are they limited to crudely pushing, pulling and palming the objects …

Person with an infected belly button piercing.
February 2, 2023/Primary Care

How To Treat an Infected Belly Button Piercing

You finally got your belly button pierced after months of thinking about adding some body bling. That cute little ring decorating your tummy looks fantastic, too.Unfortunately, the same can’t be said for the …

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