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Comfort food doesn’t have to land like a brick in your belly. This entree features Mediterranean diet superstars like beans, onion, garlic, tomatoes, rosemary and parsley. Lean chicken breasts, pan-roasted with olive oil …
This flavorful hearty soup includes two cans of fiber-rich beans, mushrooms, tomatoes and a red pepper. It’s great the next day and also freezes well.IngredientsOlive oil cooking spray1 teaspoon extra virgin olive …
If you’re new to cooking with tofu, this is a great starter recipe. The sesame seed-panko coating offers additional flavor and texture. Pair this with salad or veggies, such as roasted root veggies …
This quick recipe, featuring thin-sliced turkey breast, can be on your table in minutes. Serve it over brown rice with a side salad. Pounding the normally one-half inch cutlets makes them quite tender …
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Luxurious coconut milk and peanut butter make a silky sauce — and a savory sweet topping for squash, edamame and broccoli.Ingredients1 large spaghetti squash1 tablespoon olive oilSea salt and freshly ground black pepper1/2 cup …
If tacos are a weekly staple in your house, try preparing this family favorite in a healthier way.The surprise twist is substituting Swiss chard leaves for taco shells! Fill them with flavorful chicken and …
You know you want a snack. No, you NEED a snack. You want something sweet, but also something that’ll keep you energized and won’t make you crash later.Enter peanut butter balls. They …
This easy recipe shows off these cruciferous veggies in their best light. Dressed simply, the bright flavors really shine.Ingredients1¾ pounds Brussels sprouts, trimmed, outer leaves removed5 tablespoons extra-virgin olive oil12 medium-size shallots …
You don’t need lots of ingredients or fancy techniques to create this delicious, savory-sweet entrée. Poach the fish in a simple base of olive oil, cherry tomatoes, garlic, white wine and crushed red …
Forget what you know about coleslaw.Whether you love or loathe the typical American slaw, with its mayonnaise and cabbage and caraway seeds, your taste buds’ horizons will expand when you try our grilled version …
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