Locations:
Search IconSearch

Recipe: Shaved Brussels Sprouts Salad

Simple and flavorful

recipe shaved brussel sprouts and shallots

This easy recipe shows off these cruciferous veggies in their best light. Dressed simply, the bright flavors really shine.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1¾ pounds Brussels sprouts, trimmed, outer leaves removed
5 tablespoons extra-virgin olive oil
12 medium-size shallots, thinly sliced (about 2 cups)
6 garlic cloves, thinly sliced
2 tablespoons freshly squeezed lemon juice
Sea salt and freshly ground black pepper

Directions

  1. Working in small batches, place the Brussels sprouts in the feeding tube of a food processor that has been fitted with a thin slicing disk and slice the sprouts. Alternatively, slice them by hand into thin slices.
  2. Heat the olive oil in a large pot over medium heat and sauté the shallots until they’re almost translucent, about 3 minutes.
  3. Add the garlic and cook, stirring, for 1 minute, then add the Brussels sprouts. Increase the heat to medium-high and sauté the Brussels sprouts until tender, about 8 minutes.
  4. Stir in the lemon juice, then season to taste with salt and pepper. Transfer to a serving bowl.

Nutrition information

Each serving contains:

Calories 132
Total fat 8.8g
Saturated fat 1.3 g
Trans fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 12.1g
Fiber 4.3g
Sugars 3.5g
Protein 3.8g

Source: Skinny Liver: A Proven Program to Prevent andReverse the New Silent Epidemic —Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books)

Advertisement

Advertisement

Learn more about our editorial process.

Related Articles

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes
Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes
Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes
Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes
Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes
Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Small bowl of salsa, with chips, peppers, lime and garlic around bowl
August 22, 2024/Recipes
Recipe: Red and Green Pepper Salsa

A colorful combo of veggies that complements more than just chips!

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad