Advertisement
This easy recipe shows off these cruciferous veggies in their best light. Dressed simply, the bright flavors really shine.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1¾ pounds Brussels sprouts, trimmed, outer leaves removed
5 tablespoons extra-virgin olive oil
12 medium-size shallots, thinly sliced (about 2 cups)
6 garlic cloves, thinly sliced
2 tablespoons freshly squeezed lemon juice
Sea salt and freshly ground black pepper
Each serving contains:
Calories 132
Total fat 8.8g
Saturated fat 1.3 g
Trans fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 12.1g
Fiber 4.3g
Sugars 3.5g
Protein 3.8g
Source: Skinny Liver: A Proven Program to Prevent andReverse the New Silent Epidemic —Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books)
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
A simple yet impressive and nutritious dessert
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
Crunchy, hearty and sweet
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
Fresh tomato goodness with homemade olive oil and vinegar dressing
A colorful combo of veggies that complements more than just chips!
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods