Advertisement
The perfect late-summer side to any protein
Forget what you know about coleslaw.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Whether you love or loathe the typical American slaw, with its mayonnaise and cabbage and caraway seeds, your taste buds’ horizons will expand when you try our grilled version. That’s right, we said grilled.
A few minutes on the grill imparts a smoky flavor to not just cabbage but also corn, poblano and red bell peppers. A light, glop-free vinaigrette adds tang, and cilantro and cumin add plant-powered punch. Bursting with nutrients, flavor, and crunch, this dish makes a perfect side for any backyard gathering or weeknight meal.
1/2 of a green cabbage
1 poblano pepper
1 red bell pepper
1 ear of corn, shucked
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 scallions, thinly sliced
1/2 cup fresh cilantro leaves
Advertisement
Makes 4 servings
Calories: 142
Total fat: 8 g
Saturated fat: 1 g
Protein: 2 g
Carbohydrate: 14 g
Dietary fiber: 3 g
Sugar: 4 g
Added sugar: 0 g
Cholesterol: 2 mg
Sodium: 82 mg
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
Spices and flavors that’ll have you feeling warm and satisfied
A deliciously low-fat, high-fiber dish for the grill
A simple warm-weather meal with fresh summer herbs
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Only 86 calories per serving!
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine