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… your grandmother’s cupboard?What your grandmother ate was all pretty much organic, grass-fed and locally grown. She didn’t have preservatives or additives. She just had food.That’s what we want to …
… properly, your engine is going to sputter.”Other hallmarks of the classic grapefruit diet include eating foods rich in protein and high in fat and cholesterol. (Think eggs and red meat). The diet also tends …
… There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe.Nutrition: potato vs. sweet potatoLet’s start with this basic fact: Potatoes and sweet …
… include broken bones, sprains and lacerations. Proper first aid for acute injuries include:Stopping the bleeding.Applying ice to the injured area.Immobilizing the injured extremity.Be on the lookout for immediate swelling or if …
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… helping others from time to time. No one is saying you should never give a friend a ride to the store when their car breaks down. Or that it’s necessarily problematic to help an …
… your tot would rather feast on nuggets than nibble on green beans, you’re not alone. A recent report from the U.S. Centers for Disease Control and Prevention (CDC) says half of kids in …
The idea of “forever” is exciting when you’re talking about diamonds or laser hair removal. But it’s alarming when experts explain how long it takes our bodies to break down harmful “forever” chemicals …
The first few days, weeks and months of life can be challenging as a newborn develops and adapts to the world around them. But babies who’ve been introduced to opioids, prescription medications and other …
If you’ve ever brought up Baby Botox in conversation, there’s a chance some people in the room have turned their heads in surprise: “They do what to babies?!”But of course, this cosmetic …
Somatic yoga is a yoga practice that employs a specific type of mindful approach to movement called “somatics.” It prioritizes thoughts, feelings and body awareness over form. The process is what matters, not athletic proficiency …
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