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… up toward the ceiling, keeping your elbow bent. (Be careful not to go too far. Aim for creating no more than a 60-degree angle with your arm.)Return to your starting position. Repeat 10 …
… a restful night. “Temperature can lead to poor positioning and bad sleep,” he continues. So, focus on creating a comfortable environment.Trial and errorThe best advice when it comes to sleep position is simple: Do …
… their toe into the world of hot peppers. Wondering where to start? Grab a pinch and get creative, Supan says. “You can sprinkle a bit of the powdered spice into just about any food. Just …
… be off. You’re not getting as much protein or calcium as it says. You’re also creating a health risk by adding in so many fillers — and you’re already starting with a somewhat …
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… this idea that we want people to be other than how they are, and unless they’re creating some dedicated effort in that direction, it’s probably not going to happen,” says Dr. Bea. “We …
Living at home: It’s a heartfelt desire shared by the majority of aging adults as they enter their twilight years. But that can slip out of reach as the wear and tear of life …
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Getting a good night’s rest under stressful conditions is hard enough, but sleeping well during an ongoing pandemic can feel impossible some nights.It’s not just you, though. Stress-related insomnia due to …
Millenials may get flak for being the “avocado toast generation,” but honestly, they may be onto something! Avocados are as nutritious as they are delicious, and they’re jam-packed with vitamins and nutrients.Avocados …
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