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… time, from their inhaler.Wait four minutes.If there’s no improvement, give another four puffs.By creating an asthma action plan and knowing the 4:4:4 rule, you can be confident you’re …
… This exercise does a great job of activating the muscles that help upwardly rotate the shoulder blade, creating better movement for your shoulders.”What exercises should you avoid with golfer’s elbow?While rehabbing, try …
… that can accept the other person for who they are without trying to change them.”Stage three: Creating an attachmentOver time, your dopamine levels tend to drop off so that the thrill of love and …
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing …
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Navigating relationships can be difficult — after all, there are so many different types of relationships and kinds of love — and what works for one couple may not work for another. Ideally, relationships work best when …
So your shoulder hurts and it’s getting worse by the day. All of a sudden, combing your hair comes with a small bite of pain. Odds are, you’re dealing with some sort of …
Does your lower back ache when you get out of bed in the morning? Or maybe your neck or a shoulder starts the day creaky? If so, this might be why: You’re overworking muscles …
Looking to add a little spice to your life — or your diet? Cayenne pepper may be just what the doctor ordered. This popular red pepper adds versatile flavor to your meals and is chock-full …
When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza.While this condiment certainly adds flavor …
In a perfect world, friendships and romantic relationships have a natural give-and-take. One week, you might call someone and make plans to meet up, while the following week, they’ll reach out to …
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