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A spoon full of cayenne pepper surrounded by peppers.
November 30, 2021/Nutrition

Health Benefits of Cayenne Pepper

… their toe into the world of hot peppers. Wondering where to start? Grab a pinch and get creative, Supan says. “You can sprinkle a bit of the powdered spice into just about any food. Just …

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

… be off. You’re not getting as much protein or calcium as it says. You’re also creating a health risk by adding in so many fillers — and you’re already starting with a somewhat …

Two people lay on opposite sides of the bed, with one person crying and upset.
August 16, 2021/Sex & Relationships

How Do You Know You’re In a One-Sided Relationship?

… this idea that we want people to be other than how they are, and unless they’re creating some dedicated effort in that direction, it’s probably not going to happen,” says Dr. Bea. “We …

Person holding a bathroom grab bar for balance
October 16, 2023/Senior Health

Aging in Place: What To Know

… Hall recommends beginning to make changes before the situation demands it. “Don’t wait until there’s an issue,” she says. “It’s never too early to begin creating a safe, long-term living environment.”

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A teenager prepares to take some Benadryl with a glass of water.
February 1, 2023/Children's Health

Why Social Media Challenges Can Be a Recipe for Disaster — When They’re Real

It’s almost impossible to make it through childhood and adolescence without making questionable — and often downright foolish — decisions. Pushing boundaries and taking risks is part of growing up. We do the best we can …

woman sleeping and dreaming of covid virus
September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Getting a good night’s rest under stressful conditions is hard enough, but sleeping well during an ongoing pandemic can feel impossible some nights.It’s not just you, though. Stress-related insomnia due to …

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

There’s nothing like kicking back in a comfortable deck chair and soaking up the sun with an ice-cold drink in your hand.Yes, we said “drink.”Hey, it’s 5 o’clock somewhere …

man in home office with back pain
July 9, 2020/Chronic Pain

Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re talking wrist pain, neck and back issues, hip soreness …

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs
April 29, 2024/Nutrition

5 Types of Foods That Cause Inflammation

Inflammation can be like Dr. Jekyll and Mr. Hyde: In one way, it’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to conditions such as …

person pulling open blue curtains to sunshine
March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just …

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