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… a slow-release protein, casein provides your cells with the amino acids they need over a long period. The slow absorption consistently feeds your cells with amino acids, allowing muscles to recover instead of breaking …
… least a 30 SPF if you’re going to be outside in the sun for any extended period. Higher SPFs are available, but these bigger numbers offer only marginally better protection.Go heavy on sunscreen …
… the treatment. Keep in mind, however, that your individual response may be different.Another is overall survival rate. This number represents the percentage of people who survive the cancer over a certain period of time …
… elevate blood pressure, even in those without hypertension.Take a stand. Research shows that sitting for prolonged periods can have a negative effect on your heart, even if you get 150 minutes of moderate exercise …
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… re more likely to stick with exercise much longer because you don’t have a specific ‘due date,’” Beskur explains. “This is often the case for many people who have diabetes or heart disease. They …
… cardiac screening asks kids about their own specific background, including:Have you ever had unusual symptoms during periods of exertion? (Examples include: chest pain, chest discomfort, a racing or rapid heartbeat, or palpitations.)Do you …
Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking — and maybe more harmful.Hookahs are water pipes resembling slender metal vases. Charcoal is used to heat a …
Last year, many of us didn’t know how to take the news of having to wear masks out in public. A lot of us thought it was going to be a temporary thing. But …
You probably already know a little bit about vitamin C. It’s in oranges, right? (Yes.) And it can help you get over a cold, right? (Kind of.) You’re on the right track, but …
Biologically speaking, we all start from two ingredients: One sperm from a man and one egg from a woman. That’s the basic recipe for creating human life.But like any recipe, success can depend …
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