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… a slow-release protein, casein provides your cells with the amino acids they need over a long period. The slow absorption consistently feeds your cells with amino acids, allowing muscles to recover instead of breaking …
… least a 30 SPF if you’re going to be outside in the sun for any extended period. Higher SPFs are available, but these bigger numbers offer only marginally better protection.Go heavy on sunscreen …
… the treatment. Keep in mind, however, that your individual response may be different.Another is overall survival rate. This number represents the percentage of people who survive the cancer over a certain period of time …
… elevate blood pressure, even in those without hypertension.Take a stand. Research shows that sitting for prolonged periods can have a negative effect on your heart, even if you get 150 minutes of moderate exercise …
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… re more likely to stick with exercise much longer because you don’t have a specific ‘due date,’” Beskur explains. “This is often the case for many people who have diabetes or heart disease. They …
… cardiac screening asks kids about their own specific background, including:Have you ever had unusual symptoms during periods of exertion? (Examples include: chest pain, chest discomfort, a racing or rapid heartbeat, or palpitations.)Do you …
Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking — and maybe more harmful.Hookahs are water pipes resembling slender metal vases. Charcoal is used to heat a …
Last year, many of us didn’t know how to take the news of having to wear masks out in public. A lot of us thought it was going to be a temporary thing. But …
You probably already know a little bit about vitamin C. It’s in oranges, right? (Yes.) And it can help you get over a cold, right? (Kind of.) You’re on the right track, but …
Sometimes getting all the vitamins you need to stay healthy can feel like work. Because some vitamins can feel elusive.If you don’t eat animal products, for example, getting your fair share of vitamin …
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