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Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

… helps your body access and absorb more iron from the spinach than it could if you just ate the spinach alone.4. Helps with wound healingVitamin C encourages collagen growth, which is an important part …

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 12, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

… needed on larger groups of people and following the effects of vitamin B5 on cholesterol for longer periods of time.How much vitamin B5 do you need?The Food and Nutrition Board at the National …

Hand holding glucose measurement device, with bottle of water in background at night

Are Religious Fasts Safe for People With Diabetes?

… sugar (hypoglycemia) are:Shakiness or trembling.Weakness.Sweating and/or chills.Feeling extremely hungry.Sped-up heart rate.Dizziness or lightheadedness.Confusion or trouble concentrating.Anxiety or irritability.Color draining from your skin.Tingling or …

Family eating at dinner table.
August 30, 2022/Children's Health

How To Teach Kids Healthy Eating Habits

… Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate …

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Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.
May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

… excess fat can contribute to heart disease, high cholesterol and other conditions.”What’s more, going through periods of eating a slew of highly processed and packaged foods can leave you at risk for vitamin …

Person wondering about glucose and dextrose, with foods hovering around
August 13, 2024/Nutrition

What You Should Know About Glucose and Dextrose

Sugar can get a bad rap. And sure, most of us could do with a little (or, let’s face it, a lot) less. But we need sugars like glucose for critical thinking and other …

Tofu citrus salad.
October 28, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Protein is a nutrient that plays an essential role in building and maintaining the health of your body, including your muscles, skin and bones. It’s also an important part of your diet when it …

aerial view over crowd of commuters
March 18, 2024/Infectious Disease

How Does COVID Immunity Work?

Do you remember the sourdough days of the early COVID-19 pandemic? Can you recall the hand sanitizer shortages and resulting DIY concoctions? Wiping down your groceries with disinfectant? Dangerous claims that colloidal silver could …

A sad couple standing on each side of a large broken heart
December 4, 2023/Heart Health

Yes, You Can Die From a Broken Heart — But No, It’s Not Likely at All

Most of us have experienced some sort of heartbreak before.Maybe it was the breakup of a relationship that left you feeling lonely, disconnected or rejected. Or the death of a loved one that left …

Person using a laptop and internet to find out more about their sickness.
September 9, 2022/Cancer Care & Prevention

Navigating Information (And Misinformation) Around Health Recommendations for Cholangiocarcinoma

When you get a cancer diagnosis, the first thing you want to do is gather all the information you can so you’re equipped to tackle your road to recovery.But a quick Google search …

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