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… Hall recommends beginning to make changes before the situation demands it. “Don’t wait until there’s an issue,” she says. “It’s never too early to begin creating a safe, long-term living environment.”
… a week whenever the need for something arises, the fewer trips now the better. Meal-planning and creating a list beforehand can both help you make fewer trips and help make those trips shorter so …
It’s almost impossible to make it through childhood and adolescence without making questionable — and often downright foolish — decisions. Pushing boundaries and taking risks is part of growing up. We do the best we can …
Getting a good night’s rest under stressful conditions is hard enough, but sleeping well during an ongoing pandemic can feel impossible some nights.It’s not just you, though. Stress-related insomnia due to …
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Millenials may get flak for being the “avocado toast generation,” but honestly, they may be onto something! Avocados are as nutritious as they are delicious, and they’re jam-packed with vitamins and nutrients.Avocados …
There’s nothing like kicking back in a comfortable deck chair and soaking up the sun with an ice-cold drink in your hand.Yes, we said “drink.”Hey, it’s 5 o’clock somewhere …
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture. We’re talking wrist pain, neck and back issues, hip soreness …
Inflammation can be like Dr. Jekyll and Mr. Hyde: In one way, it’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to conditions such as …
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just …
Bacteria and germs tend to be tough — and there are A LOT of them lurking inside your home. And by a lot, we’re talking hundreds of thousands of micro-organisms per square inch in …
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