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… can dilute it by adding it to water, tea or the cold beverage of your choice. Get creative. We won’t judge!Summer just got smoothie-rSummer may be a lot different this year, but …
… if you have a standing desk, switch from sitting to standing every hour and the back again.“Creating variety throughout our day is going to help us combat pain and discomfort,” says Dr. Bang. “Movement …
… manufacturers know that trans fats are the latest bad guys on the block, so they’ve gotten creative with labeling. While many food labels clearly state “no trans fat” or “trans fat-free,” a product …
… so when they feel down, it’s hard to communicate. If you’re experiencing this, focus on creating something instead. Try journaling or starting a daily gratitude list. Or honor your feelings through painting, drawing …
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Bacteria and germs tend to be tough — and there are A LOT of them lurking inside your home. And by a lot, we’re talking hundreds of thousands of micro-organisms per square inch in …
It’s not unusual to hear people describe themselves as “shopaholics.” And many enjoy a little “retail therapy” from time to time.We often use these turns of phrase to joke about occasional overspending. But …
We all have bad body image days. Your hair did that thing you hate or that one weird pimple on the tip of your nose just won’t go away. You’re reeling from a …
We’ve all questioned the trustworthiness of our ticker from time to time. It’d be hard not to! After all, heart disease is the leading cause of death in both the U.S. and …
When was the last time you went on a walk? While you were walking, were you caught up in a conversation with someone, either on the phone or in person? Were your thoughts racing about …
Have you ever heard of “sharenting”? It’s a combination of the words “sharing” and “parenting.” And it’s one of the unique challenges Millennials face when raising children.Psychologist Susan Albers, PsyD, first learned …
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