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… schedule — to fit your needs. Alone time is vitally important in relationships. Flying solo, even for short periods, can allow you to rediscover yourself and your interests. Maybe you can go to bed earlier, or …
… friends give you a makeover you didn’t want — and still wear all the clothes you secretly hate. Maybe you drive three hours round-trip to check in on your parents every weekend, even though …
… your digestive system.Heart healthToo much alcohol is bad for your heart. Alcohol can cause:Increased heart rate.Spikes in blood pressure.Irregular heartbeats (arrhythmia).A weakening in your heart (cardiomyopathy).Warnings from the World …
… return thicker and faster than ever before,” Dr. Bullock says. “This simply isn’t true.”Hair growth rate and volume is controlled from inside your body and have nothing to do with the external act …
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You ever just get caught up in and overwhelmed by all the details? The dishes in the sink. The overflowing laundry. The cursor blinking at you aggressively from the blank assignment page on your laptop …
Trying to lose weight is more than just a numbers game — it’s also about making sure you’re keyed in to making healthy life choices, like getting good nutrients and being physically active at …
Few things feel more awful than getting over a cold just to get sucked right back into sickness. And with COVID-19, you can get it more than once, including back-to-back infections, if …
When it comes to keeping tabs on your health, your blood pressure is a vital sign of how you’re doing.If it’s too high or too low, it could be a sign there …
Whether you’re working from home or making the daily commute in to the office, setting boundaries at work can be a challenge.From video happy hours and in-office meetings to an increased workload …
Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease (IBD) does, but it can seriously affect your quality of life.“Most of …
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