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… effective in weight loss. Ephedrine can be dangerous. It can cause high blood pressure, changes in heart rate, trouble sleeping, nervousness, tremors, seizures, heart attacks, strokes and even death. Ephedrine can also interact with many …
… to watch your portions at home. You can overdo it there, too. Avoid piling things on your plate. And pause after eating. This helps your stomach and brain sync, so you can see if you …
… eyes a breakToo much visual stimulation — like staring at screens, bright lights or even reading for long periods — can lead to eye strain and headaches.“Digital eye strain is a common trigger,” Dr. Estemalik says …
… fast. But because the exercise is less intense, they’re able to make energy at the same rate they use it — and last longer.”What is metabolic conditioning?Now, it’s possible — and beneficial— to …
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Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
What is iron?Iron is an important nutrient in our diets. So critical, in fact, that many foods, from infant formula to breakfast cereals, are commonly fortified with iron to help ensure we get enough …
Does the weather report often have you worried you’ll see a migraine in your forecast? Whether it’s an approaching thunderstorm or even a bright sunny day — either one can leave you with a …
Cooking with oils is a big part of many recipes and adds flavor to your dishes. But navigating which oils are best — or worst — for your health and your recipe can be a challenge. There …
Being a woman in the modern world is many things, but it’s never easy. You’re supposed to be cute but not infantile, sexy but not sleazy, conventionally attractive but never basic. Be smart …
If you’ve ever seen an episode of The Dick Van Dyke Show or I Love Lucy, you probably noticed that the characters’ bedrooms looked different from what we see on TV today.Thanks to …
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