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When it comes to a sweet treat, these crispy Italian cookies will please. Store them in an airtight container for up to a month so that you can enjoy them each morning with a cup …
… 0% calories from fat)Total fat: 0 gSaturated fat: 0 gProtein: 3 gCarbohydrate: 23 gDietary fiber: 5 gCholesterol: 0 mgSodium: 130 mgPotassium: 653 mg—Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.
Have you tried jicama? This Mexican export is a crunchy, white-fleshed root vegetable with the texture of an apple. The mild flavor and texture make it a great alternative to tortilla chips and perfect …
This fish taco uses red snapper, but feel free to substitute any firm fish. The mango salsa goes well with chicken or pork, so keep this flexible recipe in mind for many meals. This is …
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Try this simple recipe instead of turning to store-bought jellies or jams sweetened with high-fructose corn syrup. Who knows? It could turn into your new favorite hobby! The fresh berries and chia seeds …
Bring a little Italian to your dinner table. This chicken scaloppini recipe calls for olive oil, garlic, fresh lemon and a little whole wheat flour. Each delicious serving contains only 150 calories. Flavorful and simple …
When you think of smoky flavors, barbeque and other meat-centric meals probably come to mind — not a vegan feast. But here’s a dish that’s as savory and satisfying as it is plant …
Wheat berries are not really berries at all, but are the whole-grain form of wheat, much like a kernel of rice. They’re nutrition-packed because the kernel is left intact. Wheat berries impart …
Steel-cut oats are a breakfast favorite, rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to wonderful kitchen …
… Makes 12 latkesCalories: 142Total fat: 6.7 gProtein: 4 gCarbohydrate: 19 gFiber: 2 gSodium: 302 mg— Original recipe by Sylvia Kay. Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from …
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