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When you’re cooking lean, healthy meats, a dry rub can fire up the flavor. Not to mention, it’s so easy to do!Coat the meat with a cooking spray and pat the meat …
Fish – if it’s prepared right – can be among the healthiest foods you can eat. Fish is loaded with important nutrients, such as protein and vitamin D, and is the best source of omega-3 …
Dip, dip hooray! It’s party time!There’s just something about a fun-filled bash that makes dipping food feel so right. Whether you’re nibbling on veggie sticks, pita chips, crackers or some …
Is there anything quite as comforting as curry? Whether you like it mild or mega-spicy, there’s little that’s more soothing than the taste and aroma of spices like cumin, coriander, turmeric and …
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… exactly is in this festive drink?Well for starters it contains – you guessed it – eggs. Most classic recipes call for raw eggs, sugar, milk, heavy cream, alcohol and spices like nutmeg, cloves or cinnamon.But …
A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet.These recipes from functional medicine specialist Mark Hyman, MD, are a …
… the simple side or a modern-day culinary adventurer prone to pushing the limits, these healthy, hearty recipes will give the whole family something to taco ’bout.Love me tenderPork tenderloin tacos feature a lean …
A healthy breakfast doesn’t require a lot of time or energy every day. All you need to do is stock up on good ingredients when you’re at the grocery store each week. Then …
This dish makes an excellent side dish, but can even be served as a main course when served atop a toasted slice of 100% whole-grain bread. Garnish with sprigs of dill to add fresh …
Grains, legumes and veggies, oh my! Our latest entrée, Roasted Farro with Chickpeas and Veggies, is a veritable who’s who of plant-based eating. If you aren’t familiar with farro, this is a …
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