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… hash offers an easy way to get a boatload of veggies into one meal. Swap out the sausage, processed meats and refined toast because these fiber-rich veggies are taking over!Ingredients2 cups butternut squash …
… cause stabbing pain in your chest, and some have nothing to do with your heart, says cardiologist Sapna Legha, MD.Here’s what might be causing that breath-stopping pain — and when you should consider …
… love most is topped with cheese an inch thick and covered crust-to-crust with pepperoni and sausage, you might think about ways to sneak some better nutrition into your favorite deep dish.They say …
… to correct the problem. However, for those with diabetes, it can become a bigger challenge, says endocrinologist Sana Hasan, DO.If you have diabetes, here’s what you need to know about regulating your blood …
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… alternatives to cold cuts.Why is deli meat unhealthy?Processed meats — like lunch meat, hot dogs and sausage — are generally considered unhealthy. They’re high in calories, low in protein and — in the case of …
… in buttered garlic bread by limiting how much you put on your plate. Make sure to limit sausage, meatballs, cream, butter, high-fat meats and cheese. Sausage and meatballs in particular add extra fat and …
… effort, but you still have to watch out for cholesterol. “People often think that turkey bacon, turkey sausage or chicken sausage are better options. However, they only have slightly less cholesterol than pork or beef …
… more refined carbs. It’s a vicious cycle of unhealthy eating that starts with the first doughnut.Sausage biscuit. The sausage biscuit is basically a saturated fat and sodium bomb. The sky-high sodium in …
… Sweetbreads (pancreas and thymus).Tongue.In the U.S., common organ-meat foods include:Hot dogs and sausages: Many have casings made from animal intestines.Bone marrow: This creamy, spreadable food comes from the center …
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make …
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