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… I’m going to have more caffeine.’ These things we do to compensate oftentimes exacerbate and make sleep worse again the following night.”Tips to help you fall asleep fasterDon’t overthink trying to go …
… as a gentle reminder to build a consistent routine with your little one.Here are a four tips to follow:1. Embrace sleep trainingBabies have a lot to learn, but some lessons on sleeping should …
… sleep aids, Dr. Shah offers these five tips:1. Know how much sleep your child needsHow much sleep your child needs will vary over the years. Consider the recommendations from the American Academy of Sleep …
… better restGood sleep hygiene is important whether you’re dealing with fatigue or narcolepsy.Here are some tips:Allow adequate time for sleep at night and keep consistent bed/wake times.Keep your bedroom comfortable …
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… The solution? Sit up straight, for starters, especially if you have a desk job. (A chiropractor offers tips to improve your posture.)Sleep on your backGood posture isn’t just for when you’re awake …
… Sleep can be restorative for your body and help limit the pain of RA. (Try these seven tips for a better night’s sleep.)Final thoughtsIncreased awareness of the strong connection between RA and heart …
You’re lying in bed on a Sunday night, dreading the week to come. You’ve got a boatload of work to catch up on tomorrow night if you want to kick butt at that …
Kids have vivid imaginations. It’s part of the fun of childhood and a normal part of their healthy development.Imaginary friends are one thing, but when those little imaginations start running wild at bedtime …
Newborns have a certain reputation for keeping people up at odd hours with late-night feedings — but the sleepless nights can begin long before your baby arrives.Figuring out how to get better sleep during …
Kids go through a lot of phases growing up — especially when it comes to sleep.Recommendations for how much sleep children need change by age. They require a lot of downtime during their early months …
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