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… healthy sources of lean protein:Chicken breast.Eggs.Salmon.Nuts.Seeds.Beans, legumes and lentils.Tofu and tempeh.GrainsGrains and gain-containing foods are essentially carbohydrates. And carbs can get a bad rap. After all …
… diet.Soy products you can work into your diet include:Tofu.Edamame, or boiled soybeans. Soy milk.Tempeh.Natto, or fermented soybeans.Foods to avoidWhile some foods can help build bones up, others can cause …
… like beverage), kombucha (fermented black tea), sauerkraut (refrigerated, not shelf-stable), kimchi (made from fermented cabbage) and tempeh and miso (made from fermented soybeans) — provide a nourishing environment in which healthful bacteria thrive and release …
… t contain any animal byproducts.Taylor suggests swapping out meat for a plant-based alternative like tofu, tempeh, jackfruit or seitan. If those options don’t appeal, consider using beans or legumes as your main …
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