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… fuller longerA high-fiber diet keeps you feeling fuller for longer, which is linked to lower body weight and aids in weight management. In fact, soluble fiber reduces your body’s capability to absorb fat …
… pressure.Lower your cholesterol.Reduce your likelihood of developing Type 2 diabetes.Achieve and maintain a healthy weight.“Everything we eat affects our whole entire body,” Zumpano says. “It’s always important to make the …
… cells that produce a lot of power very quickly, allowing you to do explosive movements and intense weight training.As the name suggests, slow-twitch muscle fibers utilize energy more slowly than fast-twitch muscle …
… recommended dietary allowance (RDA) for protein is a little over 7 grams per 20 pounds of body weight. Using this guideline, a 140-pound person would need at least 50 grams of protein each day …
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… moderation” is the key word. Rich foods might not cause flare-ups directly, but they can cause weight gain. And obesity is a major risk factor for gout attacks.“At some point, the misconception spread …
… your chest.Sink deep, getting your butt as close to the ground as you can. Use the weight to counteract your weight and keep your balance.Hold for a few seconds.Push your heels into …
… and lamps, had the same impact.Although it’s impossible to prove that light exposure directly causes weight gain, other studies have shown that interrupted sleep leads to sleep deprivation.When you’re sleep deprived …
… direct.But there is a connection between inactivity and cancer, as study after study clearly shows. Excess weight is the main thread tying the two together. (Fast fact: It’s estimated that obesity is responsible …
After all the blood, sweat and tears, you finally have a baby!And the sweat. You’ve got that, too. In abundance. In fact, you’re smelling a bit … riper than usual.It happens more …
Your Frankenstein and Cruella have made their way around the neighborhood and come home with their bounty — a bag full of candy. Before you let your children dive into all those KitKats, M&Ms and …
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