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Healthcare provider in scrubs and mask in operating room checking IV line
July 8, 2024/Children's Health

Is Anesthesia Safe for Kids?

… during the process. These anesthetics are carefully adjusted and administered according to a child’s age and weight so they don’t receive more medication than needed.The treatments offered today reflect the many, many …

woman with arthritic ankle
February 4, 2021/Orthopaedics

Diagnosed With Arthritic Ankles? What You Can Expect From Treatment

… ankles, practicing balance exercises and taking anti-inflammatory medicines.If you’re carrying some extra pounds, losing weight can help. You also might try a cane for the hand opposite the hurting ankle to alleviate …

chicken raspberry walnut salad
April 15, 2021/Recipes

5 Fantastic Recipes for Crunchy, Flavorful Salads

… dish. Extensive research shows that eating Mediterranean can help you avoid chronic disease and maintain a healthy weight.4. Crunchy Broccoli Salad RecipeThis unique crowd-pleaser features broccoli, a powerhouse cruciferous vegetable, and heart-healthy …

getting back into exercise fun
June 27, 2022/Exercise & Fitness

How To Get Back Into Working Out After a Long Break

… off. (This is especially true if you were a higher-performing athlete.)Trying to lift too much weight right away, for instance, can put undue stress on muscles and tendons that haven’t been used …

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Parent measuring kid's height.
November 21, 2022/Children's Health

How Tall Will Your Child Be?

… Understanding the child growth chartDuring well visits, your child’s pediatrician checks your child’s height and weight. They also measure babies’ head circumferences. Then, they evaluate the numbers against growth charts.Different countries use …

neuropathy pain in hands
January 17, 2020/Brain & Nervous System

Can You Stop Neuropathy From Getting Worse?

… changes and management are usually successful in slowing the progression of neuropathy.These changes can include:Losing weight.Exercising.Monitoring blood sugar levels.Not smoking.Limiting alcohol.Making sure injuries and infections don’t go …

person doing a deep lunge yoga pose in a studio
June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

… Sauer.The potential pros of hot yoga are:Increased flexibility.Muscle-building.Body-toning.Reduced stress.Detoxification.Weight loss.Reduced pain.On the flip side, it can also be easy to overdo it in a …

Hand holding platter of cut up fruits and veggies
May 1, 2025/Nutrition

Why Is Fiber So Important?

… fuller longerA high-fiber diet keeps you feeling fuller for longer, which is linked to lower body weight and aids in weight management. In fact, soluble fiber reduces your body’s capability to absorb fat …

Healthy meal of salmon, brown rice and broccoli with peas on a white plate.
September 29, 2023/Brain & Nervous System

10 Tips for Changing Your Diet After a Stroke

Literally everyone can benefit from a healthy diet. But after you’ve had a stroke, making positive changes in the way you eat can help you recover and prevent another stroke.Choosing healthy foods can …

Person wearing goggles doing the back stroke in a pool
August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

You might not think you’re working your muscles when walking to your car, pushing a grocery cart or sweeping the floor. But every time you do one of these low-intensity activities, you engage …

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