… consistently getting heavier or closer together, see your healthcare provider so they can rule out other causes and help you find relief.”8. YouthWhen you’re young and relatively new to menstruating, it’s rare …
… the safety of those around you to not drink and drive your car,” says Ehrman. “And when it comes to the coronavirus pandemic, you have a responsibility to help protect those around you by wearing …
… discovered practical lucid dreaming techniques that may help you take control and become even more aware when you’re in a dreamlike state.Sleep disorder specialist Alicia Roth, PhD, explains how to have a lucid …
… or at least improve the way you settle into your bedtime routine. But Dr. Pavlovich Ruff says it boils down to wearing the right kind of headphones and how you intend to use them.Avoid …
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… who are infected with it — is one of the reasons why it’s been able to persist and come back,” he explains.How soon after a COVID-19 infection can you get it again?Research …
… forever.Treating and moving through empathy fatigueEmpathy fatigue can go hand-in-hand with caution fatigue. But it’s important to remain vigilant and be mindful about what we’re doing to help and protect …
… you sip your coffee: If you’re in your 30s, you could already have hearing damage — and you may not even know it. As audiologist Sharon Sandridge, PhD, explains, “Hearing is not like seeing. You …
Imagine you’re preparing for a huge exam. Do you recognize the difficulty of the challenge and do everything you can to prepare while hoping for the best? Or do you stall and end up …
It’s not exactly difficult to connect a negative health outcome to smoking. That’s why 11 different warning labels appear on cigarette packs to emphasize the health risks that come with lighting up.One …
There was a time when a belly-buster breakfast or late-night pizza went down easy. But over the years, it seems something changed inside you … and now those meals regularly come with a side …
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