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woman checking menstrual cycle on calendar
April 20, 2023/Women's Health

8 Reasons Why Your Period Is Late

… consistently getting heavier or closer together, see your healthcare provider so they can rule out other causes and help you find relief.”8. YouthWhen you’re young and relatively new to menstruating, it’s rare …

Man holding face mask away from him
November 17, 2020/Mental Health

You’re Not the Boss of Me! Why We Don’t Like Being Told What to Do

… the safety of those around you to not drink and drive your car,” says Ehrman. “And when it comes to the coronavirus pandemic, you have a responsibility to help protect those around you by wearing

Person lying in bed journaling
July 24, 2025/Sleep

How To Lucid Dream

… discovered practical lucid dreaming techniques that may help you take control and become even more aware when you’re in a dreamlike state.Sleep disorder specialist Alicia Roth, PhD, explains how to have a lucid …

sleeping with earphones or earbuds
March 7, 2022/Ear, Nose & Throat

Is It Safe to Sleep With Headphones or Earbuds?

… or at least improve the way you settle into your bedtime routine. But Dr. Pavlovich Ruff says it boils down to wearing the right kind of headphones and how you intend to use them.Avoid …

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person getting sick with covid twice
January 27, 2023/Infectious Disease

Yes, You Can Get COVID-19 Twice (and Even More)

… who are infected with it — is one of the reasons why it’s been able to persist and come back,” he explains.How soon after a COVID-19 infection can you get it again?Research …

empathy fatiuged woman relaxing by listening to music
June 25, 2021/Mental Health

Empathy Fatigue: How Stress and Trauma Can Take a Toll on You

… forever.Treating and moving through empathy fatigueEmpathy fatigue can go hand-in-hand with caution fatigue. But it’s important to remain vigilant and be mindful about what we’re doing to help and protect …

woman trimming header with eye and ear protection
July 23, 2019/Ear, Nose & Throat

Pumping Up the Volume on Hearing Loss in Your 30s and 40s

you sip your coffee: If you’re in your 30s, you could already have hearing damage — and you may not even know it. As audiologist Sharon Sandridge, PhD, explains, “Hearing is not like seeing. You

Person looking at phone, with flames in the background, and red tentical-flames coming out of phone
November 15, 2024/Mental Health

Are You Catastrophizing? Here’s How You Can Manage Those Thoughts

Imagine you’re preparing for a huge exam. Do you recognize the difficulty of the challenge and do everything you can to prepare while hoping for the best? Or do you stall and end up …

ash tray with lit cigarette

Can Smoking Cause Diabetes?

It’s not exactly difficult to connect a negative health outcome to smoking. That’s why 11 different warning labels appear on cigarette packs to emphasize the health risks that come with lighting up.One …

Elderly person on couch with hand on chest suffering from heartburn.
November 28, 2022/Digestive

Why Does Heartburn Get Worse as You Age?

There was a time when a belly-buster breakfast or late-night pizza went down easy. But over the years, it seems something changed inside you … and now those meals regularly come with a side …

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