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Close up of person pouring a cup of coffee
February 23, 2024/Brain & Nervous System

Does Caffeine Help Headaches?

… consumption of caffeine and you abruptly stop, you will often feel some minor withdrawal symptoms like irritability, sleep disturbance and headaches,” shares Dr. Estemalik. “The good news is those symptoms usually don’t last more …

man running while wearing compression socks
August 17, 2023/Orthopaedics

Everything You Need To Know About Compression Socks

… thrombophlebitis).Varicose veins.Blood clots.Compression socks gently squeeze your legs to increase the pressure in the tissues beneath your skin. The result: Reduced swelling, swelling prevention and increased absorption of excess fluid. They also …

couple affectionate in bed

The Link Between Diabetes and Sexual Dysfunction

… reasons people with diabetes experience sexual dysfunction more often than the general public.“Obesity, high blood pressure, sleep apnea and depression are common conditions that occur alongside diabetes,” says Avadhanula. “Obesity can indirectly lead to …

Happy person looking around while walking outside
January 24, 2025/Mental Health

8 Ways To Calm Your Anxiety in the Moment

… Dr. Albers advises. “Regularly stopping to take some full, deep breaths keeps your brain from reaching the tipping point where anxiety takes over because you have been shallow breathing or holding your breath without realizing …

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foods with high levels of iodine
September 7, 2023/Nutrition

5 Health Benefits of Iodine

… hyperthyroidism (overactive thyroid)Too much thyroid hormone can speed up body processes, causing:Irregular periodsRapid heartbeat (palpitations)Sleep issuesWeight lossTo help reduce the amount of thyroid hormone your body produces, healthcare providers may use radioactive …

Older hands rubbing in lotion
June 10, 2024/Skin Care & Beauty

Have Crepey Skin? Here’s How You Can Address It

… of crepey skin, such as long-term prednisone.”Other factors may include alcohol use, smoking, lack of sleep, pollution and stress.How to prevent crepey skinLuckily, there are ways to help prevent crepey skin. Dr …

Person in car navigates long highway, with mountains and hills in background.
June 9, 2023/Mental Health

Highway Hypnosis Is Just Around the Bend

Driving from point A to point B is a simple enough task. But have you ever snapped out of it mid-drive and realized you were farther along than you thought? Or have you ever …

Are Your Drinks Getting Stronger, or Are You Just Getting Older?
July 31, 2018/Primary Care

Are Your Drinks Getting Stronger, or Are You Just Getting Older?

Does it seem like you’re getting more sensitive to alcohol as you age?You’re not imagining things.“The basic process by which alcohol is metabolized doesn’t change, but after age 65, several …

Person lying in bed on their side at night with their eyes open
December 17, 2024/Primary Care

Prednisone Side Effects and How To Feel Better When Taking Steroids

Prednisone is one of the most common corticosteroid medications around. Whether you’ve had a run in with poison ivy or you live with inflammatory bowel disease, asthma, rheumatoid arthritis or a number of other …

A person receiving injections in a doctor's office
January 17, 2022/Skin Care & Beauty

Are Tear Trough Fillers Effective for Undereye Bags?

Maybe you enjoyed one too many all-nighters in your youth. And now, those heavy bags under your eyes are packed and you seem to be carrying around the evidence of those late nights years …

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