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Fish is not only delicious, but it’s also rich in healthy omega-3 fatty acids. And eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD …
Are you stuck in a rut eating oatmeal for breakfast? This naturally sweet, satisfying alternative is sure to become a family favorite. Millet is high in heart-healthy magnesium and full of other minerals. And …
… Ingredient health benefitsBananas: Nutritious, delicious and easy on your budget, bananas are a great addition to any recipe. They’re full of gut-friendly fiber, and immunity-boosting vitamin C and vitamin B6 to keep …
This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium and iron. Quinoa is a …
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… you may not need one! With just a few special herbs and spices (in other words, this recipe is easy to prepare) plus a refreshing topping, the flavor is spot on. Plus you get an …
… popular culinary ingredient for thousands of years, and with all the benefits it can bring to any recipe, it won’t be going away any time soon. Extra virgin olive oil (EVOO) is rich in …
Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But in the process of devouring it, your moment of doubt turns into …
Who doesn’t love surf and turf? We’ve taken that concept to a whole new level. This recipe combines treasures from land and sea, and the result is a dish that’s as elegant …
A stir fry is just about the easiest recipe you can make, and it’s loaded with healthy veggies and nutrients. Try this light, satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, and carrots …
Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, comforting meal that is …
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