Search Results for: women’s health

southwestern steak soup with yams tomatoes corn

November 24, 2020/Recipes

Recipe: Southwestern Sirloin Soup

… serving contains:Calories 149Calories from fat 17%Fat 3gSaturated Fat 1gCholesterol 28mgSodium 289mgCarbohydrate 19gDietary Fiber 3gSugars 4gProtein 13gDiabetic Exchanges: 1 starch, 1 vegetable, 1 ½ very lean meatRecipe courtesy of Speaking of Women’s Health

Place setting with clock as plate separated into eating and non-eating times by clock hands.

July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

… it the right way.”Zumpano explains how intermittent fasting affects females and how to fast in a healthy way.Fasting’s impact on women’s healthFemales can get many of the same benefits from intermittent …

Woman wrapped in bath towel, with hair also in towel, looking in bathroom mirror, with hand near breast

February 12, 2025/Mental Health

Why Do You Get Sad When You Touch Your Nipples?

… says more research is needed to determine the cause as healthcare providers begin to dive deeper into women’s health priorities.“The medical field is starting to focus on women’s health more intensely because …

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig

July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

… are also an unexpected source of potassium, which helps regulate your blood pressure and keeps your ticker ticking.Nutrition information (per serving)Serving = 2Calories: 53Carbohydrates: 14 g— Recipe courtesy of Speaking of Women’s Health.

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A patient talks with doctor during their office appointment.

March 27, 2023/Primary Care

30 Types of Doctors and What They Do

… Family physicians care for people of all ages and have training in pediatrics (kids), obstetrics and gynecology (women’s health) and geriatrics (older adults).Pediatricians specialize in caring for infants, children and teens.Nurse practitioners …

September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

Enjoy this delicious Middle Eastern salad with olive oil and garlic dressing. (You’ll want to stock up on tasty zataar seasoning, found at Middle Eastern grocery stores.) To save on calories and fat, skip …

October 25, 2021/Women's Health

BMI for Women: How It Works and What It Reveals About Your Health

You may have seen those handy online body mass index (BMI) calculators. Maybe you even punched in your weight and height to get your results. And maybe you were shocked by what you saw and …

August 21, 2023/Nutrition

4 Health Benefits of Riboflavin (Vitamin B2)

Get to know your B vitamins: Meet vitamin B2, also called riboflavin. B2 is one of eight B-complex vitamins. These vitamins work together to change carbohydrates from foods into fuel for your body. Vitamin …

October 16, 2024/Women's Health

What Is the Average Height for Women?

Based on data collected from the U.S. Department of Health and Human Services from 2015 to 2018, the average height for women in the United States was 5 feet 3.5 inches.Depending on …

A slice of cheesecake with cherry topping on a plate next to a fork

September 15, 2020/Recipes

Recipe: French Vanilla Cheesecake Topped With Cherries

This cheesecake is simple to make and is light and airy because of ingredients such as non-fat cottage cheese and light cream cheese. Topped with cherries, this dessert is definitely something to celebrate.Ingredients1 …