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Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip.But upset the smoothie balance, and you’re suddenly eating 1,000 calories …
… a diagnosed vitamin K deficiency, it’s better to get your K from foods.“By eating a balanced diet, you should be able to meet your needs for Vitamin K,” says registered dietitian Julia Zumpano …
… and even their friends — above their own.It can be hard to figure out how to achieve balance, but the first step is recognizing that self-care isn’t selfish. And you don’t need …
… thirst.Am I always dehydrated when I feel thirsty?If you’re feeling thirsty, does that automatically mean you’re already dehydrated? Not necessarily, says Dr. Goldman.“A condition called psychogenic polydipsia (PPD) means you …
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… routine for men who’re interested in leveling up.Choosing the right skin care productsIn people designated male at birth (DMAB), the dermis layer of their skin tends to be thicker and tougher than in …
We all need to drink water — typically, more than we realize. But what if you drink loads of water every day but are still feeling thirsty and dehydrated?It can be a sign that something …
You eat your yogurt, exercise daily and chew that calcium supplement like a champ. Osteoporosis doesn’t stand a chance — you’re a calcium superstar!Calcium is key to a sturdy skeleton, and it’s …
There are all kinds of job interviews ― the one-on-ones, the group get-to-know-you meetings, the all-day visit that entails bouncing from one office to the next. No matter the kind …
Rheumatoid arthritis (RA) affects more than 1.3 million people in the United States, while an estimated 3 million Americans are anemic.But it’s not uncommon for those with RA to also have anemia …
Q: Could adding protein powder to your coffee (or coffee to a protein shake) really be good for you? Or is “proffee” a questionable TikTok trend to avoid?A: There’s a lot to like …
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