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When it comes to testosterone levels, odds are you don’t measure up to your father.Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several …
A night of excessive drinking is often followed by one question the next morning: How can you get rid of a hangover?The toxic effects of alcohol on your body never seem more apparent than …
… t mean drinking large amounts of water in one sitting — especially not before bed.Instead, keep a balance of fluids throughout the day by:Drinking water with every meal.Staying hydrated after exercising.Getting extra …
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphins filling your brain after a morning run or Pilates has transformed your life. But …
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Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip.But upset the smoothie balance, and you’re suddenly eating 1,000 calories …
… a diagnosed vitamin K deficiency, it’s better to get your K from foods.“By eating a balanced diet, you should be able to meet your needs for Vitamin K,” says registered dietitian Julia Zumpano …
You’re totally dedicated to your kids … but have you forgotten yourself in the process? As those early years go by and your little ones grow, it can feel hard to remember who you were …
It’s not unusual to crave a cold glass of water on a hot summer day or after you’ve eaten something particularly spicy. But if you’re extremely thirsty, that can be a sign …
We all need to drink water — typically, more than we realize. But what if you drink loads of water every day but are still feeling thirsty and dehydrated?It can be a sign that something …
You eat your yogurt, exercise daily and chew that calcium supplement like a champ. Osteoporosis doesn’t stand a chance — you’re a calcium superstar!Calcium is key to a sturdy skeleton, and it’s …
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