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Search Results for: fermented foods

superfoods pumpkin blueberries beets ginger avocado
November 10, 2021/Nutrition

What Is a Superfood, Anyway?

No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than …

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

When you think of protein, a big piece of steak or an omelet with bacon might come to mind.But protein doesn’t just come from animal-based foods. Many plants are high in protein …

Person chopping a cucumber on cutting board.
April 3, 2023/Nutrition

6 Health Benefits of Cucumbers

Very few foods are as cool as a cucumber. What other food can you eat fresh or pickled and that also provides a refreshing cover for your eyes at the spa?But the best part …

small child eating apple for fiber
December 30, 2020/Children's Health

How Much Fiber Do Children Need?

… that they find it extremely difficult to get their carb-friendly toddler to eat different types of foods with good fiber content such as fruits, vegetables, almonds and whole grains,” says pediatric gastroenterologist Kadakkal Radhakrishnan …

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Lactose Intolerance
February 4, 2020/Children's Health

5 Can’t-Miss Signs That Your Child Is Lactose Intolerant

… to be aware of the signs and symptoms.How lactose intolerance worksLactose is a sugar found in foods that many children love, including milk, ice cream and soft cheeses. It’s also present in some …

apple cider vinegar in a stoppered glass caraf with apples in background on wooden table.
July 18, 2023/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

… claims.Is apple cider vinegar good for you?Apple cider vinegar is apple juice that’s been fermented twice. Its claim to fame is acetic acid, which forms during the fermentation process and is thought …

Roasted carrots and brussel sprouts in a cast iron page on a wooden table.
June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

No one likes an unsolved mystery. When an issue surfaces and we don’t know exactly what’s causing it, we tend to sift through our options until we find the responsible source.The autoimmune …

resveratrol in grapes and grape juice
January 25, 2022/Nutrition

Health Benefits of Resveratrol — and Should You Take It?

You’ve heard an apple a day keeps the doctor away, but a glass of wine — or even a glass of grape juice — could keep you feeling healthy in a variety of ways, thanks to …

Foods for diarrhea, commonly known as BRAT
June 16, 2023/Digestive

What To Eat When You Have Diarrhea

Diarrhea. The word alone is enough to make you feel uncomfortable.We’ve all experienced diarrhea. In fact, most people deal with it a few times a year after a disagreeable meal, bacterial infection or …

Glass of pickle juice with metal straw and glass bowl of pickles
September 19, 2024/Digestive

Is Pickle Juice the Solution for Your Heartburn?

A rumored tonic for heartburn is probably sitting in your refrigerator right now. But before you crack open that jar of pickles and start chugging down pickle juice for relief, it might be good to …

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