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… of a healthy, balanced diet rich in antioxidants, which research has shown helps lower your risk of inflammation and conditions like Alzheimer’s disease, heart disease and cancer.6. Packed with good-for-you nutrientsA …
… the more discomfort you’ll experience. You might even get burned.Spicy foods can cause internal irritation, inflammation and pain. Your body may see capsaicin as a toxin and try to get rid of it …
… you’re looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.1. Foods high in vitamin CFoods high in …
… heart-healthy diet. Nutrients in black beans that lower your risk of cardiovascular disease include:Antioxidants lower inflammation in your blood vessels. Inflammation in your vessels can lead to atherosclerosis (hardening of the arteries), stroke …
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… body’s natural response to illnesses and injuries. It helps us heal. The trouble starts when the inflammation becomes chronic. Long-term inflammation can contribute to:Digestive problemsPoor immune functionChronic painCardiovascular and metabolic diseasesMental health …
… and cauliflower.Nutrients in kale may benefit your health in several ways. They can help fight cancer, inflammation, boost eye health, remove toxins and enhance digestion.“There are many varieties of kale,” adds Palma. Different …
… which can lead to breakouts.Irritation: An off-balance pH can cause issues like redness, itching and inflammation.Sensitivity: Your skin may also be more prone to irritation, especially when it’s exposed to environmental …
Golden milk and turmeric tea are all the rage. This recipe by Wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try this inflammation-soothing concoction once, and you’ll want …
… in your muscles. In response to the damage, your body activates its internal repair system to trigger inflammation.“Basically, your body retains fluid around the micro tear to try to heal it,” explains Dr. Calabrese …
This bright and colorful dip provides the red pepper polyphenols that help keep your joints young by keeping inflammation down. It’s great served with toasted whole wheat pita, vegetables or as a sandwich condiment …
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