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… little something extra, consider dropping in fresh fruit, chopped nuts or a teaspoon of pure honey or maple syrup.Various veggiesVegetables always seem to make any list involving foods to better your health. Here’s …
… processed vegetable oils like avocado oil, olive oil and coconut oil.Natural sweeteners like honey, agave and maple syrup.Herbs and spices like ginger, garlic, cumin, coriander oregano, salt and black pepper.Fermented foods that …
… amounts.Some sugar alternatives that don’t carry the same risks as artificial sweeteners include:Blackstrap molasses.Maple syrup.Coconut sugar.Raw honey (but never give to infants under 12 months of age due to …
… especially lemon and lime juices.Sour foods, like pickles and other vinegar-based items.Sweeteners, such as maple syrup (which should be used in small amounts).Whatever you do, though, don’t neglect the root …
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Some things are well-understood to be healthy for our bodies: fruits, vegetables, exercise.And some things are almost universally agreed as a danger to your well-being: smoking, drug use, driving without a seatbelt …
Erythritol is one of the most common artificial sweeteners around. It’s a popular ingredient in a lot of food marketed for weight loss, keto-friendly diets and diabetes management.It’s normal to think …
You know them well: pastas, breads, rice and potatoes. Called carbohydrates, or carbs, they’re the go-to nutrient that many people try to cut down on (or cut out) when trying to lose weight …
All that’s left of dinner are a few crumbs on your plate … and that’s when the feeling hits. Your suddenly bloated belly seems like it’s about to explode. Uncomfortable barely begins to …
From diet changes to the timing of intercourse, several suggested practices promise to ensure you the ability to choose the sex of your baby. But are they too good to be true?In a word …
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