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… These fluctuations generally happen within a normal range.But when blood pressure regularly spikes higher than normal, it’s a sign that something isn’t right. Doctors call the condition labile hypertension, and it merits …
… should be concerned about. And how do you know if something more serious is going on?Inflammation and immunity specialist Thaddeus Stappenbeck, MD, PhD, explains what COVID arm is, why it happens and how to …
… It’s no surprise that we make a beeline for food whenever we feel stressed.”She explains why stress eating happens and how you can put a stop to it.Why you stress eatWhen you …
… therapy. Couples therapy offers a great opportunity to help both you and your partner better understand ROCD, how and why it’s triggered, and any underlying emotional issues contributing to it. It’s also a …
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… binge eatingSo, now you’ve reset after a food binge. Next, let’s work on figuring out why you went on that eating frenzy and how to prevent repeated episodes.1. Identify reasons for a …
When you hear the word “hypnotism,” what image comes to mind? If you grew up watching Saturday morning cartoons, we’re guessing you’re thinking of a mysterious character waving a pocket watch back and …
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …
Even if you love your job (lucky you!), stress and burnout can creep up unannounced, building slowly until you suddenly realize that you’re overwhelmed and underwater. And if you hate your job? Well, in …
Potato chips. Pickles. If you have a salt lick, even better. Are you forever trying (and failing) to give up salty snacks? Take heart, says dietitian Beth Czerwony, RD. It’s possible to minimize those …
Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …
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