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… up and recover efficiently. Start by stretching your muscles and doing some simple aerobic exercises before lifting weights. End your routines with stretching and a slow, comfortable walk until your heart rate returns to normal …
… that some of these factors are in our control. Dr. Simon recommends that people:Maintain a healthy weight.Avoid red meat and processed foods (including sugar).Minimize alcohol consumption.What are common signs of pancreatic …
… may get less quality sleep due to factors such as:Back painBaby kicksLeg crampsMore frequent urination urgesSubstantial weight gainCongestion associated with late-term pregnancy8 tips to help you get better sleepAlthough it’s impossible to …
… your eyes and on your arms. So, what causes crepey skin?Common reasons include:Sun damage.Age.Weight changes.Dry skin.Certain medications.If you’re into your 40s or beyond, your skin no longer …
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… potential sign of ovarian cancer. Gas, indigestion, pressure, bloating and cramps can indicate ovarian cancer.4. Unexpected weight loss/gainFor women with ovarian cancer, there are many reasons for weight gain. Tumor size is one …
… other metabolic markers.Metformin benefitsThis prescription medication may help:Improve blood sugar levelsManage prediabetesManage gestational diabetesManage PCOSCause weight loss“There’s a long-term history of studies that back the use of metformin, with established …
… the first three years of life,” notes Dr. Shabab. “Your healthcare provider will monitor your child’s weight, height, BMI, vital signs, hearing, vision, developmental/behavioral milestones, lead, TB and other screening tests at the …
… strength.Better balance.Improved walking.In other words, chair exercises may not be the key to losing weight or preparing you for a hot yoga class. But what they can do is help build your …
Lots of diet plans have come and gone, but DASH is here to stay. The DASH eating plan (or DASH diet) has been around for decades because there is solid science to prove that it …
Sex, menstruation, pregnancy and childbirth. Your reproductive tract is a powerful part of your body.While you may worry about keeping your vagina healthy and clean, the truth is, you don’t need to do …
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