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… other metabolic markers.Metformin benefitsThis prescription medication may help:Improve blood sugar levelsManage prediabetesManage gestational diabetesManage PCOSCause weight loss“There’s a long-term history of studies that back the use of metformin, with established …
… the first three years of life,” notes Dr. Shabab. “Your healthcare provider will monitor your child’s weight, height, BMI, vital signs, hearing, vision, developmental/behavioral milestones, lead, TB and other screening tests at the …
… 10 repetitions and repeat with the other arm.If that’s easy for you, try adding some weight. Hold a can of soup or put on wrist weights if you have them.Arm raiseMuscle groups …
… s not just about improving blood pressure. The DASH diet can also help you:Maintain a healthy weight: If you follow the DASH eating plan, research shows you’ll likely shed pounds. Patton says you …
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… s how to keep your vagina in working order.Go for whole-body healthEat right, control your weight and exercise.“Not only is this good for your whole body; it’s good for your sexual …
… a look at some of them.Resistance trainingResistance training produces tension in your muscles, like by using weights, resistance bands and kettlebells, or doing bodyweight exercises that use your own body to create resistance (for …
Over the past several years, you’ve probably heard a lot about the keto diet. While so many fad diets fade over time, the keto diet has continued to grow more popular. Some companies and …
Did you ever try to score a sip of your parent’s morning coffee when you were a kid? You might’ve gotten your hand batted away and heard the response, “You can’t drink …
You love your swimsuits, shorts and other warm-weather gear. But when clothing is at a minimum, sweat is at a maximum. And the skin on your thighs, butt, underarms and other bits can pay …
Tens of thousands of athletes visit the emergency room each year because of gymnastics injuries. Sports medicine specialist Marie Schaefer, MD, explains how gymnasts can make the most of their recovery and get back on …
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