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Person positioned on foam roller, stretching muscles
September 26, 2024/Exercise & Fitness

IT Band Stretches for Tight Muscles

… outside of your thigh. The thick band of connective fibers is the largest piece of fascia (connective tissue) in the human body. It’s also some of runners’ and cyclists’ biggest pain points.That’s …

Person sleeping in a bed using a wedge pillow.
August 16, 2023/Digestive

Will a Wedge Pillow Help My Acid Reflux?

… need to ask yourself when you’re looking for an acid reflux pillow:How do I usually sleep? If you sleep on your side, you should probably opt for a softer material, like memory foam …

Mother applies sunscreen to son
May 11, 2023/Skin Care & Beauty

Is Sunscreen Bad for You?

… t just sit on top of the skin and absorb the sun’s rays, but instead, actually seep into the bloodstream.And in 2021, many spray-style sunscreens and after-sun products available in the …

Mother helping child with homework.
December 9, 2022/Brain & Nervous System

Understanding Hyperfocus and ADHD

… gone to the bathroom in, like, eight hours — and that the rest of your family is fast asleep?Sure you have. We all have at some point or another. But why?It’s a phenomenon …

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newborn not stop crying
November 25, 2020/Children's Health

When to Call the Doctor for Your Newborn Baby

… How to know if your newborn is sickDuring your baby’s first year, you’ll make many trips to the pediatrician’s office. Most of these visits are routine, but there may be times when …

Distressed caregiver holding baby bottle, with baby in crib reaching for the bottle/caregiver
September 16, 2024/Children's Health

4 Myths About Nipple Confusion, How To Avoid It and When To Get Help

… notes. “But there could be other things going on.”Dr. Szugye shares four nipple confusion myths, prevention tips and when to seek help.Myths about nipple confusionIn general, nipple confusion is when a baby has …

pill bottle surrounded by pills
May 30, 2023/Mental Health

What To Know About the Dangerous Drug Called ‘Tranq’

… use in humans. That means that while veterinarians use it as a painkiller and anesthetic for cows, sheep and other animals, it’s not a medication ever prescribed to or used on people.But recently …

woman filling the washing machine with soap
August 14, 2020/Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

… level at any point during the hormonal process, from the gland that produces the hormone to the tissue that receives it and many points in between. We still have much to learn about how the …

glass of kefir
April 21, 2023/Nutrition

Is Drinking Kefir Healthy for You?

What is kefir? Is it a device that helps you locate lost keys? Nope. Something you plant in your garden? Nah. A new TikTok dance trend? Negative.Here’s a hint: You can find kefir …

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Muscle weakness, balance issues, impaired sensory functions such as speech, hearing and vision — these are just some of the common symptoms of Friedreich’s ataxia (FA).This rare genetic condition commonly begins in childhood. And …

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