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Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables offers a burst of flavor in every bite.Ingredients4 boneless center-cut pork loin …
Golden milk and turmeric tea are all the rage. This recipe by Wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try this inflammation-soothing concoction once, and you’ll want …
These crispy sweet potato wedges come out Cajun spicy and sweet. Don’t tell anyone but they’re also really healthy. They’re loaded with antioxidants and phytonutrients and are a great source of beta …
Make both your brain and body happy with eggplant and tomatoes, the phytonutrient-rich stars of this flavorful, veggie-focused dish. Works as a side dish or you can serve with a grain, such as …
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Nutty tasting soba noodles combine with earthy mushrooms, potassium-rich spinach and protein-packed tofu. Perfection in a bowl.Ingredients6 ounces buckwheat soba noodles4 cups low-sodium chicken broth2 tablespoons grated fresh ginger1 tablespoon less …
This soup, seasoned with zesty lime juice and spicy jalapeño, gives great flavor. And it takes only 25 minutes to prepare.Ingredients1 skinless, bone-in double chicken breast (about 1 pound total)2 carrots, cut …
This dessert makes the most of fall fruits by poaching them in pomegranate juice, cinnamon sticks and star anise. Not only is this sweet, fruit treat delicious, it looks absolutely beautiful served on a small …
This Mexican-inspired chicken and corn pot pie is comfort food that’s also heart-healthy.IngredientsCornmeal crust:Olive oil cooking spray5 ¼ cups fat-free, reduced-sodium chicken broth2 ¼ cups stone-ground yellow …
… and vision. Your gut will also thank you for the probiotics.Spinach: A wonderful addition to any recipe, this leafy green is high in bone-building vitamin K and insoluble fiber that helps with digestion …
… and anthocyanins. You can even mix these greens, if that’s what you’d prefer. In this recipe, the choice is yours.Sesame seeds: Believe it or not, these little seeds are packed with perks …
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