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… it, but accept the fact that that’s what’s going on right now.”Try a deep breathing exerciseYou’ve noticed yourself feeling amped-up sans social media … but what can you do about it …
… cleaners — even so-called natural cleaners — can create toxic fumes. These fumes can cause:Wheezing.Coughing.Trouble breathing.Eye, nose, throat and lung irritation.Nausea.Pneumonia.If you’re exposed to cleaning fumes from mixing …
The coronavirus (COVID-19) pandemic is over half-a-year old and while daily case numbers have come down from their mid-summer peak, they still remain at high levels across the country.Meanwhile, the …
When your kids are starting a new school year and heading back to the classroom, immunity is always a big concern for parents as cold and flu season looms ahead.With COVID-19 still circulating …
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At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just …
You’ve hit that 39-week mark, and the moment you’ve been waiting for is just around the corner. Oh, the anticipation!And the uncertainty. And the exhaustion. And, frankly, the discomfort.It can …
Too often, weight loss advice is focused on all the wrong things. “Trim down for beach season.” Or “Show off those rock-hard abs.”If you’re carrying extra pounds around your midsection, know that …
Coughing is a natural reflex that helps clear your airways of unwanted irritants and invaders. But helpful as it may be, coughing can also be really annoying — especially when it just won’t stop.Fortunately …
Getting a good night’s sleep ranks pretty high on the list of “Things you can do to feel better every day.” Sleep is when your body and mind rest and rejuvenate.During sleep, your …
Squats might seem like one of the simplest and most straightforward additions to a workout routine — and to some extent, they are. But it’s also critical to learn to do them the right way …
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