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… progress — and feel proud of yourself.“If you just say, for example, that you want to lose weight instead of saying you want to lose 10 lbs, it’s hard to be motivated or stick …
… Colon and breast cancers.Obesity.Studies also show that a plant-based diet can help lower body weight and reduce your LDL, or “bad,” cholesterol.How a plant-based diet differs from veganismA plant-based …
… s recommended that adults get 42 milligrams (mg) of leucine for every 2.2 pounds of body weight. To calculate your needs, take your body weight and divide it by 2.2. Then, multiply that …
… their “blue” berry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss.There’s more, too. Raspberries also are great sources of:Vitamin C.Manganese.Potassium.Somehow, too …
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… of gum disease can cause potential complications in your pregnancy. Research links periodontal disease to:Low birth weight rate (intrauterine growth restriction) for your baby.Preeclampsia during pregnancy, which often results in pre-term births …
… reasons, including:Aging.Certain health conditions like thyroid disease.Genetics.Medication side effects, like those from injectable weight loss medications.Significant weight loss over a short period of time.Best kinds of shampoo for hair …
… in your knee include:Aging. (Father Time strikes again.)Injury, which can lead to early deterioration.Excess weight that puts added strain on your knees. “For every 3 lbs. of weight you have, you put …
If you’re having abdominal pain or prolonged, intense discomfort that doesn’t seem quite normal, it’s possible you have an ovarian cyst. These small fluid- or tissue-filled pouches on or in your …
When something is irritating our lungs, or our body is trying to get rid of bacteria trapped in mucus, we understand the coughing will stop as soon as the irritant or infection is gone.A …
When it comes to testosterone levels, odds are you don’t measure up to your father.Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several …
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