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… why is this such a hot topic? The debate about hormone replacement therapy goes back to the Women’s Health Initiative, a large study released in the early 2000s.“That seems to be where the …
… of migraine in the U.S. is 18% in women and 7% in men.According to the Women’s Health Office of the U.S. Department of Health and Human Services, migraines are most common …
… from fat: 22%Fat: 2 gSaturated fat: 0 gCholesterol: 112 mgSodium: 243 mgCarbohydrates: 1 gDietary fiber: 0 gSugars: 1 gProtein: 12 gDiabetic exchanges: two very lean meat— Recipe courtesy of Speaking of Women’s Health.
… you’re breastfeeding and concerned about how the foods you eat affect your baby, talk with a healthcare professional, like a pediatrician, family medicine physician, lactation specialist or women’s health expert. They can answer …
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… 8Calories: 182 Fat: 6 gSaturated fat: 1 gCholesterol: 170 mgSodium: 567 mgCarbohydrates: 9 gDietary fiber: 2 gSugars: 4 gProtein: 21 gDietary exchanges: 2 vegetable, 3 lean meat— Republished courtesy of Speaking of Women’s Health.
… calories from fat)Fat: 11 gSaturated fat: 2 gCholesterol: 3 mgSodium: 105 mgCarbohydrates: 7 gDietary fiber: 4 gSugar: 1 gProtein: 3 gDietary exchanges: 1/2 starch, 2 fat— Recipe from Speaking of Women’s Health.
… immune system.Nutrition information (per serving)Makes 4 servingsCalories: 450Fat: 12 gFiber: 9 gSodium: 147 mg (doesn’t include the optional salt)Carbohydrates: 44 gProtein: 37 g— Recipe courtesy of Speaking of Women’s Health.
… fat)Protein: 21 gramsCarbohydrates: 30 gramsFat: 6 gramsSaturated fat: 3 gramsDietary fiber: 2 gramsSodium: 168 milligrams*Dietary exchanges: 2.5 lean meat, 1.5 starch, 1 vegetable— Republished courtesy of Speaking of Women’s Health.
… gCalcium: 114 mg *Without feta cheeseNote: If adding feta, total calories will increase, along with total fat and sodium. Use sparingly or look for fat-free feta.— Republished courtesy of Speaking of Women’s Health.
… may help. But it’s not a replacement for following a healthy exercise program that includes eating healthy food, staying hydrated and getting the rest your body needs.7. Women’s healthWomen may benefit from …
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