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… antioxidant properties and anti-inflammatory properties, you can do your body good.”Healthy carbohydratesOpting for sushi with brown rice, a whole grain, is a health-conscious move. “You’re going to get more health benefits …
… beans, dried peas, etc.Whole grains: Whole-wheat products, bran, steel-cut or rolled oats, barley, quinoa, brown rice, rye, corn, etc.Fruits: Apples, berries, oranges, pears, plums, bananas, etc.Incorporate fiber into every mealThere …
… and guard against steatotic (fatty) liver disease. Whole-grain foods such as oatmeal, whole-grain bread and brown rice also keep you feeling fuller for longer, which can help limit unhealthy snacking.Unsaturated fats. In …
… lentils, split peas).Beta carotene: Apricots, cantaloupe, mangos, carrots, grapefruit and bell peppers.Selenium: Eggs, tuna, salmon, brown rice, onions and many other vegetables.Like many healthcare providers, Hopsecger recommends a “rainbow diet” to ensure …
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… can get you through your day.”Foods that are complex carbs include:Whole-grain selections, like oatmeal, brown rice and whole-wheat bread.Fruits, such as apples, blueberries and pears (especially when you eat the …
… Quinoa salad with chicken, grapes and almonds.Salmon salad with sundried tomatoes and artichoke hearts in a brown rice wrap.Mediterranean bean and veggie soup with pesto.Coconut chicken with purple rice and sautéed kale …
… flavonoids, a kind of antioxidant that can help lower your blood pressure and support good brain health.Brown rice: You may have heard that brown rice is more nutrient-dense than its white counterpart. The …
Are you trying to lose weight while managing diabetes? “If you have excess weight, losing even 5% of your total body weight can dramatically boost your health. Weight loss can not only improve your blood …
A healthy diet can help you feel your best — and may be an integral part of cancer prevention and treatment. This includes lymphoma, a cancer that forms in your lymphatic system and affects lymphocytes, which …
Breakfast is regarded by many as the most important meal of the day — and it shows when reviewing the list of this year’s most-read Health Essentials recipes.The Top 5 recipes all serve …
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