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… and guard against steatotic (fatty) liver disease. Whole-grain foods such as oatmeal, whole-grain bread and brown rice also keep you feeling fuller for longer, which can help limit unhealthy snacking.Unsaturated fats. In …
… lentils, split peas).Beta carotene: Apricots, cantaloupe, mangos, carrots, grapefruit and bell peppers.Selenium: Eggs, tuna, salmon, brown rice, onions and many other vegetables.Like many healthcare providers, Hopsecger recommends a “rainbow diet” to ensure …
… can get you through your day.”Foods that are complex carbs include:Whole-grain selections, like oatmeal, brown rice and whole-wheat bread.Fruits, such as apples, blueberries and pears (especially when you eat the …
… home-baked foods.Legumes, like beans, lentils and chickpeas.Vegetables.Whole grains, like whole-wheat pasta and brown rice.Just be sure to increase your fiber intake gradually. “Adding a lot of fiber at once …
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… Quinoa salad with chicken, grapes and almonds.Salmon salad with sundried tomatoes and artichoke hearts in a brown rice wrap.Mediterranean bean and veggie soup with pesto.Coconut chicken with purple rice and sautéed kale …
… flavonoids, a kind of antioxidant that can help lower your blood pressure and support good brain health.Brown rice: You may have heard that brown rice is more nutrient-dense than its white counterpart. The …
… DASH plan, you would eat:Grains: Six servings. Choose at least three that are whole, such as brown rice or oatmeal.Vegetables: Three to four servings.Fruit: Four servings.Dairy: Two or three servings.Meat …
A healthy diet can help you feel your best — and may be an integral part of cancer prevention and treatment. This includes lymphoma, a cancer that forms in your lymphatic system and affects lymphocytes, which …
Breakfast is regarded by many as the most important meal of the day — and it shows when reviewing the list of this year’s most-read Health Essentials recipes.The Top 5 recipes all serve …
When your child is living with Type 1 diabetes (T1D), meal planning can become a central focus. Creating a family-friendly meal plan can not only help manage your child’s blood sugar levels, but …
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