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… bedtime if you have to. And drink small sips,” advises Dr. Vensel Rundo.This goes for other late night sips as well. Try to avoid fluids like alcohol, juice and tea within those last two …
… has flown really quickly. It’s OK to feel a sense of loss and uncertainty during this period of transition.”CausesWe can all experience a sense of loss when faced with certain life-changing events …
… study of 208 cognitively normal people, ages 55 to 90, researchers found that over a two-year period, OSA was associated with increasing markers of beta-amyloid, a protein fragment comprising the amyloid plaque buildups …
… and go. Sometimes, they are relatively mild. Other times, the pain and swelling become significant. Those bad periods are known as flares. And when a flare occurs, fatigue often comes along for the ride.Is …
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… particularly frustrating because you usually don’t feel the effects of your posture until it’s too late. “When you’re doing the action of looking down, that’s not when you feel the pain …
The COVID-19 pandemic is a constant whirlwind of evolving information, flattened curves and worrying spikes, mask policies and virus variants. It’s been an exhausting year and a half and, despite the safety and …
Making sure you’re getting all the vitamins and nutrients you need to maintain good health is always important. It’s especially essential when you’re pregnant, as your developing fetus depends on you for …
What’s the difference between a sexually transmitted infection (STI) and a sexually transmitted disease (STD)? It should be a simple question — especially considering tens of millions of Americans are diagnosed with them each year …
If you’ve ever put your own needs on the back burner because you have so many other demands on your time — job, partner, kids, parents or even the dog! — you’re not alone. Women …
So you want to have a baby. You spent your younger years trying not to get pregnant, and now that the time has come, you’re trying to make the mental and physical switch to …
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