Search Results for: spinach

Skillet frittata with spinach and feta cheese

July 12, 2022/Recipes

Recipe: Frittata With Baby Greens and Feta

… flavor.Ingredients1 tablespoon extra virgin olive oil1 yellow onion, sliced8 cups (5 ounces) baby greens, such as spinach, Swiss chard, arugula or a mixture4 large eggs4 large egg whites1/4 teaspoon kosher salt1/4 teaspoon …

May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

… any liquid, then add spinach and red pepper flakes to the cooked ground turkey. Heat until the spinach is warmed.Remove turkey and spinach mixture from heat and let cool slightly. Place in a mixing …

A yellow quiche muffin with green veggies with a bite out of it

December 31, 2020/Recipes

Recipe: Make-Ahead Quiche Cups

… you can just reheat them the next time you’re hungry.Ingredients1 10-ounce package frozen chopped spinach¾ cup egg substitute¾ cup low fat shredded cheese¼ cup diced onion¼ cup diced green pepper3 to 4 …

Closeup of a frittata with zucchini and onions on blue plate

February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

… micronutrients from other foods. Black pepper can also help lower inflammation when eaten with turmeric and ginger.Spinach: A heart-healthy leafy green that’s earned the rank of superfood. Spinach is rich in iron …

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Overhead closeup of various types of lettuce

March 1, 2024/Nutrition

5 Health Benefits of Lettuce

… RD, LD. “But as a leafy green, it’s just as good for you as kale or spinach.” And because you probably eat lettuce raw, you get most of its nutrients, as raw vegetables keep …

October 26, 2021/Recipes

Recipe: Chicken Mushroom Barley Soup

… into coins)1 cup chopped celery1/2 cup barley (not quick-cooking type)1/2 lb. fresh spinach (washed with stems removed), cut into thin strips32 ounces unsalted vegetable cooking stock4 cups of waterDirectionsPlace all …

Closeup of a bowl of rotini with lemon slices and greens

June 14, 2021/Recipes

Recipe: Lemon-Ricotta Rotini With Artichoke Hearts

… wine, lemon juice and reserved artichoke hearts. Simmer, stirring, until the artichokes are heated through. Add the spinach and continue to cook until the spinach is wilted, about 2 minutes. Remove from heat and stir …

December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

… just 20 minutes, this appetizer is the perfect dish to whip up before that post-work party.Spinach-Filled Spanakopitas: Subbing reduced-fat feta cheese and butter-flavored cooking spray for full-fat cheese and …

September 21, 2023/Recipes

Recipe: Grilled Flank Steak Salad With Green Beans

… steak1/4 teaspoon avocado oil (for the grill pan)8 ounces fresh mixed baby greens or baby spinach12 ounces cooked baby green beansFor the vinaigrette:2 tablespoons extra virgin olive, walnut or avocado oil1 tablespoon …

February 2, 2023/Recipes

Recipe: Chicken and Broccoli Slaw Wrap

… teaspoon pepper, or to taste18 ounces meat from a rotisserie chicken6 whole-wheat tortillas30 leaves of baby spinachDirectionsMix broccoli slaw and carrot together in large bowl.Whisk together mayonnaise, vinegar, olive oil, sugar and pepper …