Locations:
Search IconSearch

Recipe: Healthy Lasagna Rolls

A hearty dish for the entire family

lasagna rolls

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarella cheese. Serve with a side dish of steamed vegetables or a tossed salad for a healthy, filling meal.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 12 long whole-grain lasagna noodles
  • 6 ounces ground turkey breast (skinless white meat, extra lean)
  • 10 ounces frozen chopped spinach, thawed and drained
  • 1/4 teaspoon red pepper flakes
  • 1 cup low-fat ricotta cheese
  • 2 cups marinara sauce
  • 3/4 cup shredded low-fat mozzarella cheese

Directions

  1. Bring a large pot of water to a boil. Add lasagna noodles and follow cooking instructions on package. Drain water and let noodles cool. Once cool enough to touch, place each noodle flat and cut in half crosswise.
  2. While the pasta cooks, brown the ground turkey in a large nonstick sauté pan over medium heat until cooked thoroughly. Drain any liquid, then add spinach and red pepper flakes to the cooked ground turkey. Heat until the spinach is warmed.
  3. Remove turkey and spinach mixture from heat and let cool slightly. Place in a mixing bowl, add the ricotta cheese, and mix thoroughly.
  4. Preheat oven to 400 F. Spread 1/2 cup of marinara sauce on the bottom of a 13″x9″ baking dish. Add 1 tablespoon of mixture onto each lasagna noodle at one end, then roll into a tight package. Place each roll into the baking dish.
  5. Top the lasagna rolls with the remaining 1-1/2 cups marinara sauce; sprinkle with the mozzarella cheese.
  6. Cover with foil and bake 15 minutes. Remove foil and bake for another 10 minutes, until the cheese and sauce are bubbling.

Advertisement

Nutrition information (per serving)

Calories: 320
Total carbohydrate: 44 g
Protein: 24 g
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 34 mg
Sodium: 604 mg
Potassium: 406 mg
Dietary fiber: 8 g
Sugar: 6 g

Recipe provided by Children’s Hospital Pediatric Nutrition Support team.

Advertisement

Learn more about our editorial process.

Related Articles

A bright orange ceramic pot full of white bean stew with rosemary and spinach, with spoons and crock lid on table
December 5, 2024/Recipes
Recipe: White Bean Stew With Rosemary and Spinach

This hearty soup is full of nutrients and ready in 30 minutes

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
November 14, 2024/Recipes
Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Broccoli slaw chicken wraps wrapped in paper, tied with string on cooling rack on counter
October 29, 2024/Recipes
Recipe: Crunchy Coleslaw Flatbread Folds

A satisfyingly crunchy and easy-to-pull-together meal

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table
October 15, 2024/Recipes
Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes
Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Rugged plate of mexican rice pilaf with fork on wooden table
August 29, 2024/Recipes
Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes!

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes
August 27, 2024/Recipes
Recipe: Tofu Manicotti With Spinach and Cheese

Enjoy a lighter option of this classic Italian fare

A plate stacked with grilled pork chops and grilled peaches
August 15, 2024/Recipes
Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

Trending Topics

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Hands holding two different kinds of pain medications separated by a white line
Can You Take Acetaminophen and Ibuprofen Together?

You can alternate these OTCs to help with pain management and fever reduction

Smiling person with headphones on, sweeping floor in living room
Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Ad