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Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints!Ingredients3 cups cooked wild rice16 oz. mushrooms, chopped1 medium onion, diced1 zucchini …
… Garnish each serving with 1 Tbs. yogurt, if using.Nutrition informationMakes six servings.Nutrition information (per 1-cup serving)Calories 263Total Fat 4gSaturated fat 1gDietary Fiber 13gSugars 11gProtein 11gThis recipe originally appeared at vegetariantimes.com
These gluten-free banana pancakes have the consistency of crepes. No flour, baking soda or baking powder required.Top with Greek yogurt, peanut butter or fruit (fresh or simmered over low) as a healthier alternative …
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other spices too.Ingredients1 cup toasted walnuts1 ½ cup gold or red raisins5 each brown …
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… satisfied. It’s perfect for when you want to feed a crowd, or are looking for a recipe to have leftovers for throughout the week!Ingredients4 cups onions – diced4 cups leeks – diced, white part only3 …
This cool, green and creamy soup is very satisfying and healthy. It’s powered up with spinach and seasoned with fresh herbs. You’ll enjoy the unique, fresh flavors.Ingredients2 avocados– peeled and pitted (about …
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This lighter casserole offers turkey in a medley of potatoes, zucchini, carrots, onions and various peppers but is …
… fiber and prebiotics to keep things moving along.Bell peppers: Adding some crunch to this classic French recipe, bell peppers are rich in vitamin C as well as vitamin A and vitamin E — fat-soluble …
These delicious chocolate soufflés are perfect to share with someone you love. With rich chocolate flavor, strawberries, cinnamon and even a little Cognac, they’re only 130 calories per serving.Ingredients1 1/2 teaspoons oil …
… Servings = 5Calories: 390Fat: 15 gSaturated fat: 2.5 gCholesterol: 0 mgSodium: 680 mgCarbohydrates: 49 gFiber: 3 gProtein: 19 g— Recipe provided by Melissa Stevens, MS, RD, LD, Nutrition Program Coordinator, Preventive Cardiology and Rehabilitative Services.
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