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… time swallowing.Musculoskeletal problemsIf you recently hauled a heavy box or worked out too hard at the weight gym, you might have developed a case of costochondritis — inflammation of the cartilage around the sternum. A …
… the exercises themselves. “Stretches and non-resistive movements are OK to do every day,” DeFilippo says, “but weighted and resistance-based exercises should only be done three times a week.”These 16 movements can get …
… overweight or obesity.“We have great evidence to support that if you have overweight or obesity, losing weight via a hypocaloric (low-calorie) diet will improve the overall severity of your psoriasis,” says Dr. Fernandez …
… cleanse, which is where you drink a mixture of lemon and ginger as a way to lose weight. This unhealthy fad diet includes only drinking the lemon juice mixture for one to three weeks without …
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… growth. Adults need it, too, to build, repair and maintain tissues like muscle. It also helps with weight loss. “High-protein foods keep you feeling full longer, so you’re less likely to overeat or …
… and many other daily tasks count as movement, too.Doing the same strength workout every dayHitting the weights in the exact same way every day isn’t considered ideal for most people, says Beskur.When …
… can shorten life expectancy,” says Bode. “The right combination of foods can help you maintain a healthy weight, keep your energy up and avoid losing muscle mass.”Foods to includeAn ideal lymphoma diet is different …
Imagine coming face-to-face with a time-traveling 5-year-old version of yourself. What would they say about their needs and desires? What hurts them, scares them or disappoints them? If they were …
Having a new baby in the house can fill you with joy, excitement and even a little trepidation! So as your parental instincts kick in, you’ll want to make sure you’re doing everything …
If your shoulders are rounding, your back is slumping or your head is drooping, it’s time for a change. Because poor posture can be a real pain in the neck (not to mention the …
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