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low fat spinach dip
December 15, 2020/Recipes

Recipe: Greek Yogurt Spinach Dip

… cooked, cooled and squeezed dry1 cup non-fat Greek yogurt½ cup non-dairy mayonnaise1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar)DirectionsPlace all the …

Recipe: Fettuccine and Salmon Marinara
December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

This satisfying and flavorful dish is full of healthy ingredients, including salmon, wheat fettuccine, olive oil and marinara sauce. Use red pepper flakes if you prefer a little spice.Ingredients3/4 pound skinless salmon fillet1 …

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes
August 27, 2024/Recipes

Recipe: Tofu Manicotti With Spinach and Cheese

… health.Basil: A timeless and tasty herb, basil isn’t just for enhancing the flavor of your recipe. There’s also vitamin K, as well as antioxidants that fight cell damage from harmful little particles …

Chicken, squash and wild rice soup
May 9, 2023/Recipes

Recipe: Chicken and Squash Stew With Wild Rice

Warm up with a healthy bowl of chicken stew packed with flavorful veggies, savory spices and tender chicken. Perfect for a rainy spring day.Ingredients8 skinless, bone-in chicken thighs (about 2 pounds)2 teaspoons …

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macaroni and cheese with butternut squash
September 25, 2020/Recipes

Recipe: Butternut Squash Macaroni and Cheese

Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different …

fudge black bean brownies
October 11, 2022/Recipes

Recipe: Fudgy Black Bean Brownies

… serving)Makes 16 servingsCalories: 90Total fat: 5 gSaturated fat: 1 gTrans fat: 0 gCholesterol: 35 mgSodium: 85 mgTotal carbohydrate: 11 gFiber: 2 gSugar: 7 gProtein: 3 g— Recipe provided by Digestive Disease Health Team dietitians.

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

This recipe is a good way to get vegetables into a meal, and all with easy, one-pot cooking. It features brown rice — the grain of rice with the outer hull removed. The bran and …

A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

… out onto a cooling rack and allow to cool completely.Nutrition information (per serving)Makes 16 servingsCalories: 85Total fat: 0.5 gSaturated fat: 0 gFiber: 2 gProtein: 2g— Recipe provided by Cleveland Clinic pediatric dietitians.

blended banana ice cream
April 21, 2022/Recipes

Recipe: Blended Banana Dairy-Free ‘Ice Cream’

This dairy-free frozen treat is healthy and easy to make. Banana is the not-so-secret ingredient, giving it a creamy texture and richness. It’s a great alternative to soft-serve ice cream …

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

These omelet “muffins” are a snap to make. Egg whites and low-fat shredded cheese keep this recipe light, and added veggies offer flavor and a nutritional punch.Ingredients12 egg whites or about 1½ cups …

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