Search Results for: creatine

February 4, 2025/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

… 75 to 90 mg). Vitamin K and vitamin B9 (folate) support your bones and help your body create new, healthy cells. And we can’t forget about the gut-friendly fiber!Chickpeas. Let’s start …

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

… room with wood interiors, water is typically poured onto heated stones or used in other ways to create steam. A recent study shows that using a sauna can help relax individuals, improve mental health and …

child listening to music while wearing headphones

March 25, 2021/Children's Health

How to Know if Your Child Needs a Speech Evaluation

… child to a speech-language therapist.3. Practice at homeA therapist will help your child learn to create certain sounds. Therapy sessions are usually once every week or two, so practicing with parents or caregivers …

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.

November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

… for three days each. Take note of your IBS symptoms as you try each new food.Personalization: Create a customized diet that limits or avoids the high-FODMAP foods that aggravate your IBS symptoms. Start …

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July 26, 2022/Skin Care & Beauty

How To Pick the Best Sunscreen, According to a Dermatologist

… scattering UV rays before they penetrate your skin. Chemical sunscreens are partially absorbed into the skin and create a chemical reaction that helps prevent UV damage.There are more than 10 types of chemical sunscreen …

patient lying on imaging table about to enter machine

December 15, 2023/Primary Care

CT Scan vs. MRI: How They Work and What They Show

… the patient,” Dr. Parlade explains. “It takes hundreds of pictures that a computer then puts together to create a 3D picture of the patient. You can slice and dice those images in different ways to …

Child snoring during his nap while sleeping on his front.

February 8, 2023/Children's Health

Does Your Child Snore? These Could Be the Reasons Why

… tonsils or adenoids is right for your child.AllergiesInflammation and nasal congestion brought on by allergies may create breathing obstructions that trigger snoring. Dust mites, pet dander, pollen and other irritants in the air can …

Woman washing her hair biiotin benefits hair loss

July 26, 2022/Skin Care & Beauty

How To Make Your Hair Grow Faster

… getting all the protein types and nutrients your body needs. Your doctor or dietitian can help you create a well-balanced eating plan.3. Try out some vitamins and supplementsGive your locks a boost with …

May 28, 2020/Mental Health

How to Deal With Quarantine Life So Every Day Doesn’t Feel the Same

Time flies when you’re having fun. It slows to a crawl when you’re waiting for a mind-numbing meeting to end. And when you’re social distancing at home during a global pandemic …

Reiki being performed by practitioner, with hands hovering person's abdomen

July 16, 2024/Wellness

What Is Reiki? And Does It Actually Work?

By Melissa Evans PersenskyMaybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about. Maybe your doctor …