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… is the chemical element in salt ― both table salt and sea salt are about 40% sodium by weight.The American Heart Association recommends consuming no more than 1,500 mg of sodium per day ― that …
… it only weighs about 10 pounds.“But for every inch you tilt it forward, the amount of weight it places on your spine nearly doubles,” Dr. Bang says.Poor posture while standing prompts similar problems …
… better blood sugar control.Lifespan: Some scientists have connected eating a high fiber diet with longer life.Weight management: Fiber helps you feel fuller longer.Benefits of soluble fiberThe gel-like substance that soluble fiber …
… 2 diabetesIt’s possible to prevent Type 2 diabetes. Most of it comes down to managing your weight and exercising regularly. Losing just 5% of your current weight can help reverse prediabetes, which is when …
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… unprocessed kind.Benefits of whole grainsA diet that’s rich in whole grains can help you:Avoid weight gain. The outer coatings of grains contain bran or fiber, which keeps you feeling full longer. The …
… or life-threatening illness, it would take drinking 5 liters of water for every kilogram of body weight. For an adult at 155 pounds, that means you’d have to drink roughly 120 gallons of …
… seats with a five-point harnessWhen to switch to a forward-facing car seat: It’s about weight and height, not age. Look at the height and weight limits on your infant car seat. Rear …
… and adrenal gland conditions can trigger anxiety, too. (Other symptoms: restlessness, sleep problems, tremors, heat intolerance and weight loss.) The female hormone estrogen can also prompt anxiety when the menstrual cycle fluctuates and during menopause …
Try this delightful twist on traditional tabbouleh. Blend nutritious, high-fiber bulgur with charred broccoli, chickpeas and tahini. You’ll get bone-building vitamin K and vegetarian-friendly protein. And you’ll also get great …
It might be a relief not to have a monthly period anymore, but that doesn’t mean you’re rolling out the red carpet to welcome the start of menopause.This stage in life, defined …
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