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… brain healthSeveral studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain. Brain inflammation has been linked to the development of diseases …
… blood clots from forming,” states Flora.Brain healthFlavonoids are also linked to promoting brain health, decreasing neuro-inflammation and improving blood flow to the brain. A 2022 review found that having a flavonoid-rich diet …
… can do more than just flavor your pie filling. It’s full of antioxidants that help fight inflammation and protect your cells from harmful free radicals. There’s also iron for your blood cells and …
… how you digest food.“The way I digest something isn’t the same as someone who has inflammation or can’t move food through their digestive tract as easily,” Dodd clarifies. “Chronic diseases and their …
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… is you’re getting less oxygen to the eye,” Dr. Kampani says. “This can lead to infection, inflammation and abrasions to the eye because the added oxidative stress makes the eye more vulnerable to various …
Nutrition serves as a cornerstone for heart health. It’s a well-known fact that what you eat day after day can play a significant role in how well your heart and blood vessels perform …
… the sniffles.Exposure to substances such as smoke, fragrances or household chemicals can sometimes cause congestion and inflammation in the nose. Changes in temperature or barometric pressure can also cause nonallergic rhinitis, he adds. (Thanks …
Were you ever told as a kid to eat carrots because they would help you see better? Well, that’s not completely off — carrots contain vitamin A, a nutrient that can help protect your vision …
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.Try to minimize these in your diet and substitute with fresh …
You might not be sure how to pronounce acai (it’s “ah-sah-EE”), but you’ve probably heard about these purple berries. They’re so rich in nutrients that some people call them “purple …
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