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… struggle with now is stuff from our past.“We need food to fuel our bodies, but we create all of these food rules for ourselves, especially during childhood. They determined when we can eat, why …
… as you withdraw from tobacco products. But for people who’ve never used nicotine, the pouches can create problems where they didn’t exist before.“Nicotine is highly addictive,” Dr. Choi states, “and the nicotine …
… anybody who went to rehab who didn’t love it.”In pulmonary rehab, an expert team helps create an exercise program tailored to your needs. A respiratory therapist trained in exercise physiology first tests your …
… the other parental units in your family and by centering your children every step of the way.Create a co-parenting plan with a set scheduleSometimes, you can set up a parenting schedule on your …
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… optimal vision, skin health and wound healing. Vitamin B12 and vitamin B9 (folate) both help your body create new cells, especially red blood cells, and convert your food into usable energy. But wait, there’s …
… quick stir. Enjoy as-is, or add any of these tempting toppings to the recipe above to create your own recipe book of delicious chia pudding flavors! Mix and match with your main meal or …
… doesn’t relieve it at all and often makes it worse,” notes Dr. Piliang. “You can also create tears in your skin that can be a portal of entry for bacteria and could lead to …
It’s probably not an exaggeration to say that every woman on the planet has, at one point or another, heard someone say, “Oh, it’s probably just your hormones.” People seem to be inclined …
Plenty of people are allergic to foods. But you can also be sensitive or have an intolerance to specific ingredients in what you’re eating or drinking.Beer is no exception. There are plenty of …
If you believe the marketing hype, sucking on a zinc lozenge can stop a cold before your first sneeze. Alas, while zinc boosts your immune system, there’s no evidence it has this particular superpower …
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