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Keep summer going strong! These kid-friendly (but still healthy) muffins combine just a hint of the best of s’mores — dark chocolate, marshmallow and grahams. Plus, they’re easy to make ahead on Sunday …
Roasting really brings out the flavor of vegetables — and it’s so easy to do! And broccoli is no exception! Plus, one cup of chopped broccoli provides 135% of your vitamin C for the day …
If you want the benefits of oatmeal but think it takes too long to make in the morning, think again! This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for …
… per serving)Makes 24 servingsCalories: 165Protein: 3 gTotal fat: 6 gSaturated fat: 3 gCholesterol: 25 mgTotal carbohydrate: 25 gSugar: 19 gDietary fiber: 0.6 gSodium: 169 mgPotassium: 59 mg— Recipe courtesy of our pediatric dietitians.
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The dog days of summer are upon us! Beat the heat with this cool (and healthy) treat for the entire family.Ingredients1 cup blueberries1 cup blackberries1 banana1/4 tsp vanilla*1/2 cup unsweetened almond …
Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin …
You’ll love the nutty sweetness of this light summer side. Packed with fiber and low in sugar and sodium, it goes well with burgers, chicken or a vegetarian entrée.Ingredients1 cup hard wheat berries1 …
Not too much fat, not too much sugar — but just the right amount of flavor! This pasta salad is a great side dish with grilled foods. A summery selection that’s ideal for people with …
Enjoy this creamy and savory dip with fresh veggies or whole-grain crackers instead of chips. Low in fat and sugar, it’s a great choice for those with diabetes — or anyone who loves a …
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. Experiment with different vegetables and fruits on your grill this season …
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