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Search Results for: breathwork

Male sitting on couch with head in hand, looking forlorn

May 23, 2024/Men's Health

Men’s Mental Health: 11 Tips for Taking Care of Your Whole Self

… foundation. This provides you with the support you need to remain healthy and structurally sound. Critical, right?Breathwork is also the basis of meditation, a practice that involves focusing or clearing your mind using a …

May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

… this type of meditation doesn’t quite resonate with you, look into other styles of meditation and breathwork to find one that feels right. Doing just 10 minutes of it can help you crawl into …

A person's emotional storm raining down on someone else

April 22, 2024/Mental Health

Vicarious Trauma: What To Do When Others’ Distress Impacts Your Well-Being

… without them taking hold over you. That may look like:Having engaging hobbies.Practicing grounding techniques, like breathwork, mindfulness or guided imagery.Engaging with friends and family who aren’t in crisis.Taking care of …

female awake in bed staring ahead with male next to her asleep

January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

There may be no better feeling than waking up refreshed after an uninterrupted night of sleep. Unfortunately, this type of deep slumber is only a dream for millions of Americans with insomnia.“Most people think …

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