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… levels,” Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. “Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.”Cut back on sugar and …
… tendinosis, or tendon degeneration.”It’s essential to have a history of injuries and get a physical examination to establish the correct diagnosis. The goal is to understand the cause of your tendon injury and …
… of eating and fasting (sometimes described as “patterns” or “cycles” of fasting).Restrictive diets: On the keto diet, for example, people who follow keto cut all carbs and sugars from their diets.Fasting before a …
… The gut is responsible for digesting and absorbing your food and drink, as well as creating and eliminating waste.You have bacteria throughout your body, but your colon and large intestine are the motherlode: They …
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… health of the people who follow them.Orthorexia isn’t just someone who follows a strict vegan diet for ethical reasons or eats gluten-free because it makes them feel better.Rather, a person living …
… some of your fluid retention naturally, reduce your salt intake. “If you’re eating a high-salt diet, you’re going to retain a lot more fluid,” Zumpano says. “Naturally eliminating fluids with healthy foods …
Prediabetes is essentially a health warning stage. The diagnosis means your blood sugar is higher than it should be but not high enough to be classified as Type 2 diabetes, a chronic and often life …
Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …
I’m Popeye the Sailor Man,I’m Popeye the Sailor Man,I’m strong to the “finich,”’cause I eats me spinach,I’m Popeye the Sailor Man!Readers of a certain vintage might …
In a perfect world, you’d decide to have a snack or dinner in response to hunger pangs rumbling from your stomach. However, reality is far different. How many times have you absentmindedly noshed on …
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