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vitamin b12 shot in foreground with vials in background
March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

… surgery.Have a gastrointestinal condition like gastritis or Crohn’s disease.Take certain types of medications, including heartburn medicine.If you’re experiencing troubling symptoms or believe you’re at high risk for a deficiency …

Cup of coffee on saucer, with scattered coffee beans and chocolate chunks, and baked goods
March 21, 2025/Nutrition

Caffeine: What It Is and What It Does

Ever wonder why it feels like you can’t get through the day without your morning cup of coffee? Or why you turn to that mug of tea or piece of chocolate for an afternoon …

Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around
June 8, 2022/Nutrition

Vitamin B12 Benefits and Best Sources

… re pregnant.You’ve had bowel-removal surgery.You take medication for diabetes.You take medication for heartburn.If you’re experiencing any of the following symptoms, you may have a vitamin B12 deficiency. Consult …

man singing softly and playing guitar
April 14, 2020/Ear, Nose & Throat

10 Ways to Keep Your Voice Healthy and Strong

… from the stomach into the throat can damage the vocal folds. Signs of acid reflux include frequent heartburn, a bad taste in your mouth in the morning, frequent bloating or burping, a lump in the …

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Person holding hand over mouth, waving off different foods being presented
February 7, 2025/Digestive

12 Reasons Why You Might Feel Nauseated After Eating

… 5. HeartburnSpicy foods or a greasy, heavy meal can wreak havoc on your stomach — and the resulting heartburn (acid reflux) can leave you with nausea.The burning sensation that heartburn brings to your upper chest …

Oval-shaped maroon pills spilling out of a tipped-over glass jar
November 17, 2021/Nutrition

A Look at Krill Oil’s Benefits

… oil. There are also some minor symptoms you might have while taking krill oil like diarrhea, headaches, heartburn and an upset stomach.“Fish oil and krill oil are known to have blood-thinning effects,” says …

Hernia presenting from the intestines breaching the muscular wall of the stomach showed via a diagram on a person's body.
August 16, 2023/Digestive

Can a Hernia Heal Itself Without Surgery?

… so safely.Adjust your diet. Hiatal hernias are known to cause acid reflux. If you’re experiencing heartburn, or have been diagnosed with gastroesophageal reflux disease (GERD), learning what foods trigger you can help a …

apple cider vinegar in a stoppered glass caraf with apples in background on wooden table.
July 18, 2023/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

Apple cider vinegar has been around for thousands of years. In ancient times, it was used as a treatment for coughs and infections, while today it’s touted as a weight loss aid, a remedy …

Orange plate of bright green sea moss
January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

Sea moss is a type of red algae. It’s also known as Irish sea moss and Irish moss — or Chondrus crispus, if you want to get formal about it. It’s harvested for its …

using digestive bitters
March 7, 2022/Digestive

What To Know Before You Try Digestive Bitters

“Bitter” isn’t typically a glowing descriptor, but the benefits of digestive bitters might make you reconsider the word. Long used in traditional Chinese medicine, it’s pretty much exactly what it sounds like …

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