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… options.Always read labels. Pay special attention to soups and processed meats like deli meats, hot dogs, sausage and ham. They’re packed with sodium.Buy salt-free snacks. Choose low sodium or salt free …
… don’t taste particularly salty. But the numbers don’t lie.Beware the deli counter: “Deli meats, sausages, pickles and even cheese can have a lot of salt,” Dr. Laffin says. So think twice before …
… making them to pair with skillet-cooked chicken in this Asian-themed dish or with Italian turkey sausage and sun-dried tomatoes.Saucy goodnessIf you want a traditional bowl of pasta that will generate WOWs …
… like butter, cream, ice cream and high-fat cheeses.Processed meats like deli meat, hot dogs and sausage.Sugary foods like sweets and pastries.Do healthcare providers still recommend the TLC diet?People continue to …
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… hard-boiled, scrambled and baked egg dishes all keep well if you make them in advance.Broccoli Sausage Frittata takes about 45 minutes to make. When it’s time to eat, add some sliced avocado …
… you eat. Avoid heavy sauces made from cream or gravy and high-fat meats (such as meatballs, sausage, pigs-in-blankets or fried chicken wings). Also be sure you’re not drinking too many calories …
… you may not think of the ballpark staple containing any dairy, you need to be careful. Even sausages and deli meat may contain forms of dairy.Instant mashed potatoesYou know that homemade mashed potatoes are …
What do fruit punch, bacon bits and rainbow sprinkles have in common? They’re all made with a synthetic food coloring called red dye 3 — at least, for now. But within the next two years …
Eating nutritious foods is good for everyone. But it can be even more important when you have a chronic inflammatory condition like lupus.“When you have lupus, your immune system attacks healthy tissues and organs …
You may feel frustrated trying to follow a healthy lifestyle when the dietary guidelines are always changing. But that’s actually a good thing. The field of medicine is constantly evolving. And as healthcare providers …
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