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No potato chip can beat this crispy snack — it’s not only scrumptious but also super nutritious!A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 …
This rich dessert offers fat-free half-and-half and dark cocoa powder, which contains lots of calcium and antioxidants.IngredientsCrust10 whole chocolate graham crackers2 tablespoons light butter, cold1 tablespoon egg white, lightly beatenFilling1/4 …
This no-fuss Mexican recipe is flavorful, filling and easy to make — just let your slow cooker do the work! Plus, it’s a great source of lean protein and fiber — and a hit with …
… in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This recipe also includes fresh herbs that are full of both flavor and antioxidants.Ingredients3 pounds small red and …
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Our banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (like peaches or pears). They’re hydrating and nutritious and provide calcium and protein! If you’re lactose …
This delicious fresh fruit dessert has 30% less sugar and half the calories and fat of the traditional version.Ingredients2 cups finely crushed pretzels1/3 cup butter, melted1/3 cup unsweetened applesauce1/2 cup sugar …
Homemade tomato sauce is not only delicious (and impressive!), but it’s also naturally low in fat and calories and is an excellent dietary source of vitamin A, vitamin C and potassium.Try adding fresh …
Fresh meats, seafood and poultry aren’t just more delicious, but they’re also much healthier than processed meats. When you make sandwiches or wraps, try to minimize processed products like deli/luncheon meats, sausages …
Our healthy pizza wraps are quick to prepare for your kid’s lunch — or your own! For a balanced meal, we recommend packing it with raw veggies and low-fat ranch dip, a small piece …
This vibrant smoothie features spinach and kale — the cancer-fighting greens that keep you going — as well as sweet green grapes, a pear, orange and banana.Ingredients1 cup cleaned spinach leaves, firmly packed1 cup cleaned …
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