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… including alcohol use and/or substance use.Chronic pain.Digestive problems.Headaches.Heart disease.Sleep disorders.Stroke.Weight gain or weight loss.But Dr. Borland says there’s hope for the future — starting with the …
… protect your heart, Dr. King says.Regular exercise can also improve your odds of maintaining a healthy weight. Dr. King’s favorites for reducing weight on your joints include:Bicycling.Pilates.Swimming.Walking in the …
… ovary syndrome (PCOS), a type of hormonal imbalance that also brings irregular periods, excessive hair growth and weight gain. Having PCOS typically also comes with a higher rate of testosterone, which can cause painful cystic …
… re getting enough calories for energy is to weigh yourself once or twice a week.If your weight is trending down week after week, speak with a dietitian to figure out an eating plan that …
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… your mental and physical health,” she clarifies.Chronic, or long-term stress, can lead to everything from weight gain to poor sleep and gut-related issues.“Your body gets stuck in overdrive in that fight …
If you just finished potty training your kid, congratulations! That’s a big deal. But before you celebrate too much, know this: Your little one might not use the skill as much as they should …
A heart attack is a major life event, one that can have serious repercussions for you and your family in the following days, weeks and months. It requires a new approach to your lifestyle as …
When you have hip arthritis, especially if it’s painful, you may think you need to limit your activities. But your joints and overall fitness benefit from staying active.“When we’re talking about hip …
Metabolic conditioning can take your body from a sputtering engine to a well-oiled machine. But the key lies in understanding your metabolic pathways.I’m sorry, your … huh?“Your metabolic pathways are the three …
Metabolic syndrome is a serious condition. It’s a cluster of factors that put you at risk of heart disease, stroke and Type 2 diabetes.But you can turn it around by making some changes …
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