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This colorful and healthy side dish will brighten any meal. Garlic is a super veggie that helps reduce risks for colon, stomach, esophagus, pancreas and breast cancers. Tomatoes and zucchini are packed with vitamins and …
This drink has a secret ingredient: walnuts. Walnuts are chock full of nutrients and a rich source of protein. You’ll get about 90% of your recommended daily intake of omega-3 fatty acids just …
Here’s a hearty dish for cool weather that’s easy to put together. The extra lean turkey breast provides protein. The mushrooms, onions and peas add vitamins and minerals. The whole-wheat noodles provide …
Our eggless tofu salad sandwich is a great (and tasty) way to get plenty of fiber into your lunch or dinner. Fiber is the non-digestible/non-absorbable part of food. It aids digestion and …
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Our fruit salad spring rolls are the perfect healthy dessert, quick to make, and a fun way to get that sweet treat into your day.Ingredients1/2 cup Greek yogurt2 tablespoons tahini1/2 teaspoon cocoa …
… and a sprinkle of red onion and cilantro chime in, too. Notice what’s not in this recipe? Health-harming red meat. We promise, you won’t miss it.Ingredients2 tablespoons extra virgin olive oil1 …
… a powerful defense against damaging free radicals to help keep our immune systems strong. And our delicious recipe delivers on the nutrients, while keeping the flavor and limiting the fat.Ingredients3 pounds sweet potatoes, peeled …
Making comfort foods like mac ‘n’ cheese healthy can be challenging. But just remember our favorite tip: “Think about all the things you could have and not what you shouldn’t have.” This recipe exemplifies …
The flavors of North African Harissa Spice Blend meet brain-health-boosting king salmon in this recipe. Don’t be afraid to increase the chili pepper in this dish if you like a bit more …
Raise your hand if you love chocolate! This easy, quick recipe will have you enjoying heart-healthy dark chocolate with high-protein nuts in almost no time.Ingredients10 ounces dark chocolate — 70% cocoa bittersweet chocolate1 …
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