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… re also lacking other vital nutrients that keep you healthy. A shortage of overall nutrients may cause inflammation and oxidative stress, which also contribute to a weakened immune system.Muscle lossIf you’re not getting …
… Flavonoids are natural plant chemicals with antioxidant properties, and antioxidants are one of the key fighters against inflammation.That doesn’t mean that tamarind alone will be the superhero you need to combat inflammation. But …
… role in eye health. They may help reduce age-related macular degeneration (AMD), retinal detachment and uveitis (inflammation of the middle layer of your eye).“Lutein and zeaxanthin can help protect your eyes from the …
… your upper abdominal area. Symptoms can also include burping, belching, bloating, heartburn and nausea.Gastritis. “This means inflammation of the stomach lining,” says Dr. Schneider. “This can be associated with pain or discomfort in the …
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… kinds of antioxidants, which work to neutralize free radicals. Those free radicals can damage cells and cause inflammation, which can lead to chronic diseases like cardiovascular disease, diabetes and even cancer.Vitamin C, an antioxidant …
… prebiotic nutrients that feed the good bacteria in your gut. A healthy microbiome can lead to lower inflammation and better immune function.Figs are also a terrific natural remedy when your bowels get sluggish. They …
… stress. Stress causes your body to make a hormone called cortisol. Over time, cortisol can lead to inflammation and reduce your body’s ability to fight of infections.Fuel-up smartly. A well-rounded diet …
Ozempic® is having a moment. It’s become the face of weight loss and diabetes medications that are taking the world by storm.And for good reason. Obesity and diabetes are some of the …
Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild. A lack of sleep …
If you have an immediate biological relative who’s been diagnosed with glaucoma, take heed: It’s time to see an eye doctor for a check-up of your own.“Certain groups of people are …
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